Rice noodles, cooked vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rice noodles, cooked
109 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
109 kcal
365 kcal
Protein
0.9 g
7.1 g
Carbs
24.9 g
80.0 g
Fiber
1.0 g
1.3 g
Sugars
~
0.1 g
Fat
0.2 g
0.7 g
Sodium
19 mg
5 mg
Key takeaways
- Rice noodles, cooked has 70% fewer calories (109 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 0.9 g).
- Rice noodles, cooked has more carbs (24.9 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fiber (1.3 g vs 1.0 g).
- Rice noodles, cooked has more fat (0.2 g vs 0.7 g).
| Macronutrients | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 109 kcal | 365 kcal |
| Protein | 0.9 g | 7.1 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 24.9 g | 80.0 g |
| Dietary Fiber | 1.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.8 g | 11.6 g |
| Carbohydrates | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 24.9 g | 80.0 g |
| Dietary Fiber | 1.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 0.9 g | 7.1 g |
| Histidine | 21.0 mg | 168.0 mg |
| Isoleucine | 39.0 mg | 308.0 mg |
| Leucine | 75.0 mg | 589.0 mg |
| Lysine | 33.0 mg | 258.0 mg |
| Methionine | 21.0 mg | 168.0 mg |
| Phenylalanine | 49.0 mg | 381.0 mg |
| Threonine | 33.0 mg | 255.0 mg |
| Tryptophan | 11.0 mg | 83.0 mg |
| Valine | 56.0 mg | 435.0 mg |
| Alanine | 53.0 mg | 413.0 mg |
| Arginine | 76.0 mg | 594.0 mg |
| Aspartic Acid | 86.0 mg | 670.0 mg |
| Cystine | 19.0 mg | 146.0 mg |
| Glutamic Acid | 177.0 mg | 1,389.0 mg |
| Glycine | 41.0 mg | 325.0 mg |
| Proline | 43.0 mg | 335.0 mg |
| Serine | 48.0 mg | 375.0 mg |
| Tyrosine | 30.0 mg | 238.0 mg |
| Vitamins | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 3.0 mg | 25.0 mg |
| Phosphorus | 20.0 mg | 115.0 mg |
| Potassium | 4.0 mg | 115.0 mg |
| Sodium | 19.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.1 mg |
| Selenium | 4.5 mcg | 15.1 mcg |
| Sterols | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice noodles, cooked | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice noodles, cooked or Rice, white, long-grain, regular, raw, unenriched?
Rice noodles, cooked has fewer calories: 109 kcal for Rice noodles, cooked vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rice noodles, cooked or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 0.9 g for Rice noodles, cooked vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Rice noodles, cooked or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more fiber: 1.0 g for Rice noodles, cooked vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rice noodles, cooked or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice noodles, cooked is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.