Rice noodles, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice noodles, cooked
109 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Rice noodles, cooked has 70% fewer calories (109 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 0.9 g).
- Rice noodles, cooked has more carbs (24.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.0 g).
- Rice noodles, cooked has more fat (0.2 g vs 5.5 g).
| Macronutrients | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 109 kcal | 362 kcal |
| Protein | 0.9 g | 22.0 g |
| Total Fat | 0.2 g | 5.5 g |
| Total Carbohydrate | 24.9 g | 63.0 g |
| Dietary Fiber | 1.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 73.8 g | 5.0 g |
| Carbohydrates | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 24.9 g | 63.0 g |
| Dietary Fiber | 1.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.2 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 0.9 g | 22.0 g |
| Histidine | 21.0 mg | ~ |
| Isoleucine | 39.0 mg | ~ |
| Leucine | 75.0 mg | ~ |
| Lysine | 33.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 49.0 mg | ~ |
| Threonine | 33.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 53.0 mg | ~ |
| Arginine | 76.0 mg | ~ |
| Aspartic Acid | 86.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 177.0 mg | ~ |
| Glycine | 41.0 mg | ~ |
| Proline | 43.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 30.0 mg | ~ |
| Vitamins | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 4.0 mg | 70.0 mg |
| Iron | 0.1 mg | 3.1 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 20.0 mg | 128.0 mg |
| Potassium | 4.0 mg | 636.0 mg |
| Sodium | 19.0 mg | 249.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice noodles, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice noodles, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rice noodles, cooked has fewer calories: 109 kcal for Rice noodles, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice noodles, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 0.9 g for Rice noodles, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice noodles, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.0 g for Rice noodles, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice noodles, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rice noodles, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.