Rice noodles, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice noodles, cooked
109 kcal
Rice, white, glutinous, raw
370 kcal
Calories
109 kcal
370 kcal
Protein
0.9 g
6.8 g
Carbs
24.9 g
81.7 g
Fiber
1.0 g
2.8 g
Fat
0.2 g
0.6 g
Sodium
19 mg
7 mg
Key takeaways
- Rice noodles, cooked has 71% fewer calories (109 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.9 g).
- Rice noodles, cooked has more carbs (24.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice noodles, cooked has more fat (0.2 g vs 0.6 g).
| Macronutrients | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 109 kcal | 370 kcal |
| Protein | 0.9 g | 6.8 g |
| Total Fat | 0.2 g | 0.6 g |
| Total Carbohydrate | 24.9 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Water | 73.8 g | 10.5 g |
| Carbohydrates | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 24.9 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Fats & Fatty Acids | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 189.0 mg |
| Protein & Amino Acids | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.9 g | 6.8 g |
| Histidine | 21.0 mg | 160.0 mg |
| Isoleucine | 39.0 mg | 294.0 mg |
| Leucine | 75.0 mg | 563.0 mg |
| Lysine | 33.0 mg | 246.0 mg |
| Methionine | 21.0 mg | 160.0 mg |
| Phenylalanine | 49.0 mg | 364.0 mg |
| Threonine | 33.0 mg | 244.0 mg |
| Tryptophan | 11.0 mg | 79.0 mg |
| Valine | 56.0 mg | 416.0 mg |
| Alanine | 53.0 mg | 395.0 mg |
| Arginine | 76.0 mg | 568.0 mg |
| Aspartic Acid | 86.0 mg | 640.0 mg |
| Cystine | 19.0 mg | 140.0 mg |
| Glutamic Acid | 177.0 mg | 1,328.0 mg |
| Glycine | 41.0 mg | 310.0 mg |
| Proline | 43.0 mg | 321.0 mg |
| Serine | 48.0 mg | 358.0 mg |
| Tyrosine | 30.0 mg | 228.0 mg |
| Vitamins | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Minerals | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 3.0 mg | 23.0 mg |
| Phosphorus | 20.0 mg | 71.0 mg |
| Potassium | 4.0 mg | 77.0 mg |
| Sodium | 19.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 4.5 mcg | 15.1 mcg |
| Sterols | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice noodles, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice noodles, cooked or Rice, white, glutinous, raw?
Rice noodles, cooked has fewer calories: 109 kcal for Rice noodles, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice noodles, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.9 g for Rice noodles, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice noodles, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for Rice noodles, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice noodles, cooked or Rice, white, glutinous, raw healthier?
Rice noodles, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.