Rice noodles, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Rice noodles, cooked
109 kcal
Rice bran, crude
316 kcal
Calories
109 kcal
316 kcal
Protein
0.9 g
13.4 g
Carbs
24.9 g
49.7 g
Fiber
1.0 g
21.0 g
Sugars
~
0.9 g
Fat
0.2 g
20.9 g
Sodium
19 mg
5 mg
Key takeaways
- Rice noodles, cooked has 66% fewer calories (109 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 0.9 g).
- Rice noodles, cooked has more carbs (24.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.0 g).
- Rice noodles, cooked has more fat (0.2 g vs 20.9 g).
| Macronutrients | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Calories | 109 kcal | 316 kcal |
| Protein | 0.9 g | 13.4 g |
| Total Fat | 0.2 g | 20.9 g |
| Total Carbohydrate | 24.9 g | 49.7 g |
| Dietary Fiber | 1.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 73.8 g | 6.1 g |
| Carbohydrates | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 24.9 g | 49.7 g |
| Dietary Fiber | 1.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 0.2 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 7.5 g |
| Omega-3 Fatty Acids | 4.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Protein | 0.9 g | 13.4 g |
| Histidine | 21.0 mg | 355.0 mg |
| Isoleucine | 39.0 mg | 568.0 mg |
| Leucine | 75.0 mg | 1,022.0 mg |
| Lysine | 33.0 mg | 650.0 mg |
| Methionine | 21.0 mg | 306.0 mg |
| Phenylalanine | 49.0 mg | 635.0 mg |
| Threonine | 33.0 mg | 555.0 mg |
| Tryptophan | 11.0 mg | 108.0 mg |
| Valine | 56.0 mg | 881.0 mg |
| Alanine | 53.0 mg | 970.0 mg |
| Arginine | 76.0 mg | 1,058.0 mg |
| Aspartic Acid | 86.0 mg | 1,308.0 mg |
| Cystine | 19.0 mg | 317.0 mg |
| Glutamic Acid | 177.0 mg | 1,854.0 mg |
| Glycine | 41.0 mg | 875.0 mg |
| Proline | 43.0 mg | 668.0 mg |
| Serine | 48.0 mg | 662.0 mg |
| Tyrosine | 30.0 mg | 411.0 mg |
| Vitamins | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 3.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 4.0 mg | 57.0 mg |
| Iron | 0.1 mg | 18.5 mg |
| Magnesium | 3.0 mg | 781.0 mg |
| Phosphorus | 20.0 mg | 1,677.0 mg |
| Potassium | 4.0 mg | 1,485.0 mg |
| Sodium | 19.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 4.5 mcg | 15.6 mcg |
| Sterols | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice noodles, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice noodles, cooked or Rice bran, crude?
Rice noodles, cooked has fewer calories: 109 kcal for Rice noodles, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice noodles, cooked or Rice bran, crude?
Rice bran, crude has more protein: 0.9 g for Rice noodles, cooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rice noodles, cooked or Rice bran, crude?
Rice bran, crude has more fiber: 1.0 g for Rice noodles, cooked vs 21.0 g for Rice bran, crude per 100 g.
Is Rice noodles, cooked or Rice bran, crude healthier?
Rice noodles, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.