Rice, brown, long-grain, raw vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rice, brown, long-grain, raw
370 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
370 kcal
365 kcal
Protein
7.9 g
7.1 g
Carbs
77.2 g
80.0 g
Fiber
3.5 g
1.3 g
Sugars
0.9 g
0.1 g
Fat
2.9 g
0.7 g
Sodium
7 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 1% fewer calories (365 kcal vs 370 kcal).
- Rice, brown, long-grain, raw has more protein (7.9 g vs 7.1 g).
- Rice, brown, long-grain, raw has more carbs (77.2 g vs 80.0 g).
- Rice, brown, long-grain, raw has more fiber (3.5 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 370 kcal | 365 kcal |
| Protein | 7.9 g | 7.1 g |
| Total Fat | 2.9 g | 0.7 g |
| Total Carbohydrate | 77.2 g | 80.0 g |
| Dietary Fiber | 3.5 g | 1.3 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 10.4 g | 11.6 g |
| Carbohydrates | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 77.2 g | 80.0 g |
| Dietary Fiber | 3.5 g | 1.3 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.9 g | 0.7 g |
| Saturated Fat | 0.6 g | 0.2 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.9 g | 7.1 g |
| Histidine | 202.0 mg | 168.0 mg |
| Isoleucine | 336.0 mg | 308.0 mg |
| Leucine | 657.0 mg | 589.0 mg |
| Lysine | 303.0 mg | 258.0 mg |
| Methionine | 179.0 mg | 168.0 mg |
| Phenylalanine | 410.0 mg | 381.0 mg |
| Threonine | 291.0 mg | 255.0 mg |
| Tryptophan | 101.0 mg | 83.0 mg |
| Valine | 466.0 mg | 435.0 mg |
| Alanine | 463.0 mg | 413.0 mg |
| Arginine | 602.0 mg | 594.0 mg |
| Aspartic Acid | 743.0 mg | 670.0 mg |
| Cystine | 96.0 mg | 146.0 mg |
| Glutamic Acid | 1,618.0 mg | 1,389.0 mg |
| Glycine | 391.0 mg | 325.0 mg |
| Proline | 372.0 mg | 335.0 mg |
| Serine | 411.0 mg | 375.0 mg |
| Tyrosine | 298.0 mg | 238.0 mg |
| Vitamins | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.1 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.0 mg |
| Choline | 30.7 mg | 5.8 mg |
| Minerals | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 23.0 mg | 28.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 143.0 mg | 25.0 mg |
| Phosphorus | 333.0 mg | 115.0 mg |
| Potassium | 223.0 mg | 115.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 3.7 mg | 1.1 mg |
| Selenium | 23.4 mcg | 15.1 mcg |
| Sterols | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, brown, long-grain, raw | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice, brown, long-grain, raw or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 370 kcal for Rice, brown, long-grain, raw vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rice, brown, long-grain, raw or Rice, white, long-grain, regular, raw, unenriched?
Rice, brown, long-grain, raw has more protein: 7.9 g for Rice, brown, long-grain, raw vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Rice, brown, long-grain, raw or Rice, white, long-grain, regular, raw, unenriched?
Rice, brown, long-grain, raw has more fiber: 3.5 g for Rice, brown, long-grain, raw vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rice, brown, long-grain, raw or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, brown, long-grain, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.