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Rice, brown, long-grain, raw vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Rice, brown, long-grain, raw 370 kcal Rice, white, glutinous, raw 370 kcal
Calories
370 kcal 370 kcal
Protein
7.9 g 6.8 g
Carbs
77.2 g 81.7 g
Fiber
3.5 g 2.8 g
Sugars
0.9 g ~
Fat
2.9 g 0.6 g
Sodium
7 mg 7 mg

Key takeaways

  • Rice, brown, long-grain, raw has more protein (7.9 g vs 6.8 g).
  • Rice, brown, long-grain, raw has more carbs (77.2 g vs 81.7 g).
  • Rice, brown, long-grain, raw has more fiber (3.5 g vs 2.8 g).
  • Rice, white, glutinous, raw has more fat (0.6 g vs 2.9 g).
MacronutrientsRice, brown, long-grain, rawRice, white, glutinous, raw
Calories 370 kcal 370 kcal
Protein 7.9 g 6.8 g
Total Fat 2.9 g 0.6 g
Total Carbohydrate 77.2 g 81.7 g
Dietary Fiber 3.5 g 2.8 g
Total Sugars 0.9 g ~
Water 10.4 g 10.5 g
CarbohydratesRice, brown, long-grain, rawRice, white, glutinous, raw
Total Carbohydrate 77.2 g 81.7 g
Dietary Fiber 3.5 g 2.8 g
Total Sugars 0.9 g ~
Fats & Fatty AcidsRice, brown, long-grain, rawRice, white, glutinous, raw
Total Fat 2.9 g 0.6 g
Saturated Fat 0.6 g 0.1 g
Monounsaturated Fat 1.1 g 0.2 g
Polyunsaturated Fat 1.0 g 0.2 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 44.0 mg 8.0 mg
Omega-6 Fatty Acids 1,000.0 mg 189.0 mg
Protein & Amino AcidsRice, brown, long-grain, rawRice, white, glutinous, raw
Protein 7.9 g 6.8 g
Histidine 202.0 mg 160.0 mg
Isoleucine 336.0 mg 294.0 mg
Leucine 657.0 mg 563.0 mg
Lysine 303.0 mg 246.0 mg
Methionine 179.0 mg 160.0 mg
Phenylalanine 410.0 mg 364.0 mg
Threonine 291.0 mg 244.0 mg
Tryptophan 101.0 mg 79.0 mg
Valine 466.0 mg 416.0 mg
Alanine 463.0 mg 395.0 mg
Arginine 602.0 mg 568.0 mg
Aspartic Acid 743.0 mg 640.0 mg
Cystine 96.0 mg 140.0 mg
Glutamic Acid 1,618.0 mg 1,328.0 mg
Glycine 391.0 mg 310.0 mg
Proline 372.0 mg 321.0 mg
Serine 411.0 mg 358.0 mg
Tyrosine 298.0 mg 228.0 mg
VitaminsRice, brown, long-grain, rawRice, white, glutinous, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.2 mg ~
Vitamin K 1.9 mcg ~
Thiamin (B1) 0.4 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 5.1 mg 2.1 mg
Vitamin B6 0.5 mg 0.1 mg
Folate (B9) 20.0 mcg 7.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.5 mg 0.8 mg
Choline 30.7 mg ~
MineralsRice, brown, long-grain, rawRice, white, glutinous, raw
Calcium 23.0 mg 11.0 mg
Iron 1.5 mg 1.6 mg
Magnesium 143.0 mg 23.0 mg
Phosphorus 333.0 mg 71.0 mg
Potassium 223.0 mg 77.0 mg
Sodium 7.0 mg 7.0 mg
Zinc 2.0 mg 1.2 mg
Copper 0.3 mg 0.2 mg
Manganese 3.7 mg 1.0 mg
Selenium 23.4 mcg 15.1 mcg
SterolsRice, brown, long-grain, rawRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherRice, brown, long-grain, rawRice, white, glutinous, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.5 g 0.5 g

Frequently asked questions

Which has more protein, Rice, brown, long-grain, raw or Rice, white, glutinous, raw?

Rice, brown, long-grain, raw has more protein: 7.9 g for Rice, brown, long-grain, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, Rice, brown, long-grain, raw or Rice, white, glutinous, raw?

Rice, brown, long-grain, raw has more fiber: 3.5 g for Rice, brown, long-grain, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is Rice, brown, long-grain, raw or Rice, white, glutinous, raw healthier?

Rice, brown, long-grain, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Rice, brown, long-grain, raw comparisons