Rice, brown, long-grain, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice, brown, long-grain, raw
370 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 370 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 77.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.5 g).
- Rice, brown, long-grain, raw has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 370 kcal | 362 kcal |
| Protein | 7.9 g | 22.0 g |
| Total Fat | 2.9 g | 5.5 g |
| Total Carbohydrate | 77.2 g | 63.0 g |
| Dietary Fiber | 3.5 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 10.4 g | 5.0 g |
| Carbohydrates | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 77.2 g | 63.0 g |
| Dietary Fiber | 3.5 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.9 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 1.1 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 1,000.0 mg | ~ |
| Protein & Amino Acids | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.9 g | 22.0 g |
| Histidine | 202.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 657.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 410.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 466.0 mg | ~ |
| Alanine | 463.0 mg | ~ |
| Arginine | 602.0 mg | ~ |
| Aspartic Acid | 743.0 mg | ~ |
| Cystine | 96.0 mg | ~ |
| Glutamic Acid | 1,618.0 mg | ~ |
| Glycine | 391.0 mg | ~ |
| Proline | 372.0 mg | ~ |
| Serine | 411.0 mg | ~ |
| Tyrosine | 298.0 mg | ~ |
| Vitamins | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | 30.7 mg | ~ |
| Minerals | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 23.0 mg | 70.0 mg |
| Iron | 1.5 mg | 3.1 mg |
| Magnesium | 143.0 mg | ~ |
| Phosphorus | 333.0 mg | 128.0 mg |
| Potassium | 223.0 mg | 636.0 mg |
| Sodium | 7.0 mg | 249.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 3.7 mg | ~ |
| Selenium | 23.4 mcg | ~ |
| Sterols | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice, brown, long-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rice, brown, long-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 370 kcal for Rice, brown, long-grain, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rice, brown, long-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.9 g for Rice, brown, long-grain, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice, brown, long-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.5 g for Rice, brown, long-grain, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice, brown, long-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.