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Rice, brown, long-grain, raw vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Rice, brown, long-grain, raw 370 kcal Bread, cracked-wheat 260 kcal
Calories
370 kcal 260 kcal
Protein
7.9 g 8.7 g
Carbs
77.2 g 49.5 g
Fiber
3.5 g 5.5 g
Sugars
0.9 g ~
Fat
2.9 g 3.9 g
Sodium
7 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 30% fewer calories (260 kcal vs 370 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 7.9 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 77.2 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 3.5 g).
  • Rice, brown, long-grain, raw has more fat (2.9 g vs 3.9 g).
MacronutrientsRice, brown, long-grain, rawBread, cracked-wheat
Calories 370 kcal 260 kcal
Protein 7.9 g 8.7 g
Total Fat 2.9 g 3.9 g
Total Carbohydrate 77.2 g 49.5 g
Dietary Fiber 3.5 g 5.5 g
Total Sugars 0.9 g ~
Water 10.4 g 35.8 g
CarbohydratesRice, brown, long-grain, rawBread, cracked-wheat
Total Carbohydrate 77.2 g 49.5 g
Dietary Fiber 3.5 g 5.5 g
Total Sugars 0.9 g ~
Fats & Fatty AcidsRice, brown, long-grain, rawBread, cracked-wheat
Total Fat 2.9 g 3.9 g
Saturated Fat 0.6 g 0.9 g
Monounsaturated Fat 1.1 g 1.9 g
Polyunsaturated Fat 1.0 g 0.7 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 44.0 mg 33.0 mg
Omega-6 Fatty Acids 1,000.0 mg 648.0 mg
Protein & Amino AcidsRice, brown, long-grain, rawBread, cracked-wheat
Protein 7.9 g 8.7 g
Histidine 202.0 mg 193.0 mg
Isoleucine 336.0 mg 338.0 mg
Leucine 657.0 mg 606.0 mg
Lysine 303.0 mg 244.0 mg
Methionine 179.0 mg 148.0 mg
Phenylalanine 410.0 mg 419.0 mg
Threonine 291.0 mg 261.0 mg
Tryptophan 101.0 mg 112.0 mg
Valine 466.0 mg 387.0 mg
Alanine 463.0 mg 306.0 mg
Arginine 602.0 mg 348.0 mg
Aspartic Acid 743.0 mg 433.0 mg
Cystine 96.0 mg 190.0 mg
Glutamic Acid 1,618.0 mg 2,770.0 mg
Glycine 391.0 mg 321.0 mg
Proline 372.0 mg 922.0 mg
Serine 411.0 mg 417.0 mg
Tyrosine 298.0 mg 253.0 mg
VitaminsRice, brown, long-grain, rawBread, cracked-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 1.2 mg ~
Vitamin K 1.9 mcg ~
Thiamin (B1) 0.4 mg 0.4 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 5.1 mg 3.7 mg
Vitamin B6 0.5 mg 0.3 mg
Folate (B9) 20.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.5 mg 0.5 mg
Choline 30.7 mg ~
MineralsRice, brown, long-grain, rawBread, cracked-wheat
Calcium 23.0 mg 43.0 mg
Iron 1.5 mg 2.8 mg
Magnesium 143.0 mg 52.0 mg
Phosphorus 333.0 mg 153.0 mg
Potassium 223.0 mg 177.0 mg
Sodium 7.0 mg 538.0 mg
Zinc 2.0 mg 1.2 mg
Copper 0.3 mg 0.2 mg
Manganese 3.7 mg 1.4 mg
Selenium 23.4 mcg 25.3 mcg
SterolsRice, brown, long-grain, rawBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherRice, brown, long-grain, rawBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.5 g 2.1 g

Frequently asked questions

Which has fewer calories, Rice, brown, long-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 370 kcal for Rice, brown, long-grain, raw vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Rice, brown, long-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 7.9 g for Rice, brown, long-grain, raw vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Rice, brown, long-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 3.5 g for Rice, brown, long-grain, raw vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Rice, brown, long-grain, raw or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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