Rhubarb, frozen, uncooked vs Broccoli, raw
Nutrition comparison per 100 g.
Rhubarb, frozen, uncooked
21 kcal
Broccoli, raw
32 kcal
Calories
21 kcal
32 kcal
Protein
0.6 g
2.6 g
Carbs
5.1 g
6.3 g
Fiber
1.8 g
2.4 g
Sugars
1.1 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
2 mg
36 mg
Key takeaways
- Rhubarb, frozen, uncooked has 33% fewer calories (21 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.6 g).
- Rhubarb, frozen, uncooked has more carbs (5.1 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.8 g).
- Rhubarb, frozen, uncooked has more sugars (1.1 g vs 1.7 g).
| Macronutrients | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Calories | 21 kcal | 32 kcal |
| Protein | 0.6 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 5.1 g | 6.3 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Total Sugars | 1.1 g | 1.7 g |
| Water | 93.5 g | 90.0 g |
| Carbohydrates | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 6.3 g |
| Dietary Fiber | 1.8 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.1 g | 1.7 g |
| Fats & Fatty Acids | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 17.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Protein | 0.6 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 31.0 mcg |
| Vitamin C | 4.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 29.3 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 6.1 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Calcium | 194.0 mg | 47.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 12.0 mg | 67.0 mg |
| Potassium | 108.0 mg | 316.0 mg |
| Sodium | 2.0 mg | 36.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.1 mcg | 2.5 mcg |
| Sterols | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rhubarb, frozen, uncooked | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, uncooked or Broccoli, raw?
Rhubarb, frozen, uncooked has fewer calories: 21 kcal for Rhubarb, frozen, uncooked vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Rhubarb, frozen, uncooked or Broccoli, raw?
Broccoli, raw has more protein: 0.6 g for Rhubarb, frozen, uncooked vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Rhubarb, frozen, uncooked or Broccoli, raw?
Broccoli, raw has more fiber: 1.8 g for Rhubarb, frozen, uncooked vs 2.4 g for Broccoli, raw per 100 g.
Is Rhubarb, frozen, uncooked or Broccoli, raw healthier?
Rhubarb, frozen, uncooked is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.