Rhubarb, frozen, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Rhubarb, frozen, uncooked
21 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
21 kcal
160 kcal
Protein
0.6 g
2.0 g
Carbs
5.1 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
1.1 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Rhubarb, frozen, uncooked has 87% fewer calories (21 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.6 g).
- Rhubarb, frozen, uncooked has more carbs (5.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.1 g).
| Macronutrients | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 21 kcal | 160 kcal |
| Protein | 0.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | 1.1 g | 0.7 g |
| Water | 93.5 g | 73.2 g |
| Carbohydrates | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Fats & Fatty Acids | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 7.0 mcg |
| Vitamin C | 4.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.1 mg |
| Vitamin K | 29.3 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 6.1 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 194.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 12.0 mg | 52.0 mg |
| Potassium | 108.0 mg | 485.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.1 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Rhubarb, frozen, uncooked | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, uncooked or Avocados, raw, all commercial varieties?
Rhubarb, frozen, uncooked has fewer calories: 21 kcal for Rhubarb, frozen, uncooked vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Rhubarb, frozen, uncooked or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.6 g for Rhubarb, frozen, uncooked vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Rhubarb, frozen, uncooked or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Rhubarb, frozen, uncooked vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Rhubarb, frozen, uncooked or Avocados, raw, all commercial varieties healthier?
Rhubarb, frozen, uncooked is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.