Rhubarb, frozen, uncooked vs Cabbage, raw
Nutrition comparison per 100 g.
Rhubarb, frozen, uncooked
21 kcal
Cabbage, raw
25 kcal
Calories
21 kcal
25 kcal
Protein
0.6 g
1.3 g
Carbs
5.1 g
5.8 g
Fiber
1.8 g
2.5 g
Sugars
1.1 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
2 mg
18 mg
Key takeaways
- Rhubarb, frozen, uncooked has 15% fewer calories (21 kcal vs 25 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.6 g).
- Rhubarb, frozen, uncooked has more carbs (5.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.8 g).
- Rhubarb, frozen, uncooked has more sugars (1.1 g vs 3.2 g).
| Macronutrients | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Calories | 21 kcal | 25 kcal |
| Protein | 0.6 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Total Sugars | 1.1 g | 3.2 g |
| Water | 93.5 g | 92.2 g |
| Carbohydrates | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.1 g | 3.2 g |
| Fats & Fatty Acids | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 17.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Protein | 0.6 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 5.0 mcg |
| Vitamin C | 4.8 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 29.3 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 6.1 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Calcium | 194.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 12.0 mg | 26.0 mg |
| Potassium | 108.0 mg | 170.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.1 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Rhubarb, frozen, uncooked | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, uncooked or Cabbage, raw?
Rhubarb, frozen, uncooked has fewer calories: 21 kcal for Rhubarb, frozen, uncooked vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Rhubarb, frozen, uncooked or Cabbage, raw?
Cabbage, raw has more protein: 0.6 g for Rhubarb, frozen, uncooked vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Rhubarb, frozen, uncooked or Cabbage, raw?
Cabbage, raw has more fiber: 1.8 g for Rhubarb, frozen, uncooked vs 2.5 g for Cabbage, raw per 100 g.
Is Rhubarb, frozen, uncooked or Cabbage, raw healthier?
Rhubarb, frozen, uncooked is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.