Rhubarb, frozen, uncooked vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Rhubarb, frozen, uncooked
21 kcal
Oil, olive, salad or cooking
883 kcal
Calories
21 kcal
883 kcal
Protein
0.6 g
0.0 g
Carbs
5.1 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
2 mg
2 mg
Key takeaways
- Rhubarb, frozen, uncooked has 98% fewer calories (21 kcal vs 883 kcal).
- Rhubarb, frozen, uncooked has more protein (0.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.1 g).
- Rhubarb, frozen, uncooked has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.1 g).
| Macronutrients | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 93.5 g | 0.0 g |
| Carbohydrates | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 54.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 29.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 6.1 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 194.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 12.0 mg | 0.0 mg |
| Potassium | 108.0 mg | 1.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.1 mcg | 0.0 mcg |
| Sterols | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Rhubarb, frozen, uncooked | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Rhubarb, frozen, uncooked or Oil, olive, salad or cooking?
Rhubarb, frozen, uncooked has fewer calories: 21 kcal for Rhubarb, frozen, uncooked vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Rhubarb, frozen, uncooked or Oil, olive, salad or cooking?
Rhubarb, frozen, uncooked has more protein: 0.6 g for Rhubarb, frozen, uncooked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Rhubarb, frozen, uncooked or Oil, olive, salad or cooking?
Rhubarb, frozen, uncooked has more fiber: 1.8 g for Rhubarb, frozen, uncooked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Rhubarb, frozen, uncooked or Oil, olive, salad or cooking healthier?
Rhubarb, frozen, uncooked is lower in calories, and Rhubarb, frozen, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.