Restaurant, family style, French fries vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Restaurant, family style, French fries
292 kcal
Oil, olive, salad or cooking
883 kcal
Calories
292 kcal
883 kcal
Protein
3.7 g
0.0 g
Carbs
36.6 g
0.0 g
Fiber
3.5 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
14.5 g
100.0 g
Sodium
314 mg
2 mg
Key takeaways
- Restaurant, family style, French fries has 67% fewer calories (292 kcal vs 883 kcal).
- Restaurant, family style, French fries has more protein (3.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 36.6 g).
- Restaurant, family style, French fries has more fiber (3.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 292 kcal | 883 kcal |
| Protein | 3.7 g | 0.0 g |
| Total Fat | 14.5 g | 100.0 g |
| Total Carbohydrate | 36.6 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 43.1 g | 0.0 g |
| Carbohydrates | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 36.6 g | 0.0 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Starch | 32.2 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 14.5 g | 100.0 g |
| Saturated Fat | 2.7 g | 13.8 g |
| Monounsaturated Fat | 3.9 g | 73.0 g |
| Polyunsaturated Fat | 7.0 g | 10.5 g |
| Omega-3 Fatty Acids | 819.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 6,175.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.7 g | 0.0 g |
| Histidine | 55.0 mg | 0.0 mg |
| Isoleucine | 120.0 mg | 0.0 mg |
| Leucine | 179.0 mg | 0.0 mg |
| Lysine | 141.0 mg | 0.0 mg |
| Methionine | 44.0 mg | 0.0 mg |
| Phenylalanine | 152.0 mg | 0.0 mg |
| Threonine | 109.0 mg | 0.0 mg |
| Tryptophan | 49.0 mg | 0.0 mg |
| Valine | 243.0 mg | 0.0 mg |
| Alanine | 109.0 mg | 0.0 mg |
| Arginine | 191.0 mg | 0.0 mg |
| Aspartic Acid | 757.0 mg | 0.0 mg |
| Cystine | 33.0 mg | 0.0 mg |
| Glutamic Acid | 529.0 mg | 0.0 mg |
| Glycine | 98.0 mg | 0.0 mg |
| Proline | 109.0 mg | 0.0 mg |
| Serine | 125.0 mg | 0.0 mg |
| Tyrosine | 98.0 mg | 0.0 mg |
| Vitamins | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 14.4 mg |
| Vitamin K | 31.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 19.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 126.0 mg | 0.0 mg |
| Potassium | 610.0 mg | 1.0 mg |
| Sodium | 314.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | Restaurant, family style, French fries | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, French fries or Oil, olive, salad or cooking?
Restaurant, family style, French fries has fewer calories: 292 kcal for Restaurant, family style, French fries vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Restaurant, family style, French fries or Oil, olive, salad or cooking?
Restaurant, family style, French fries has more protein: 3.7 g for Restaurant, family style, French fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Restaurant, family style, French fries or Oil, olive, salad or cooking?
Restaurant, family style, French fries has more fiber: 3.5 g for Restaurant, family style, French fries vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Restaurant, family style, French fries or Oil, olive, salad or cooking healthier?
Restaurant, family style, French fries is lower in calories, and Restaurant, family style, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.