Restaurant, family style, French fries vs Kale, raw
Nutrition comparison per 100 g.
Restaurant, family style, French fries
292 kcal
Kale, raw
35 kcal
Calories
292 kcal
35 kcal
Protein
3.7 g
2.9 g
Carbs
36.6 g
4.4 g
Fiber
3.5 g
4.1 g
Sugars
0.3 g
0.8 g
Fat
14.5 g
1.5 g
Sodium
314 mg
53 mg
Key takeaways
- Kale, raw has 88% fewer calories (35 kcal vs 292 kcal).
- Restaurant, family style, French fries has more protein (3.7 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 36.6 g).
- Kale, raw has more fiber (4.1 g vs 3.5 g).
- Restaurant, family style, French fries has more sugars (0.3 g vs 0.8 g).
| Macronutrients | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Calories | 292 kcal | 35 kcal |
| Protein | 3.7 g | 2.9 g |
| Total Fat | 14.5 g | 1.5 g |
| Total Carbohydrate | 36.6 g | 4.4 g |
| Dietary Fiber | 3.5 g | 4.1 g |
| Total Sugars | 0.3 g | 0.8 g |
| Water | 43.1 g | 89.6 g |
| Carbohydrates | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Total Carbohydrate | 36.6 g | 4.4 g |
| Dietary Fiber | 3.5 g | 4.1 g |
| Starch | 32.2 g | ~ |
| Total Sugars | 0.3 g | 0.8 g |
| Fats & Fatty Acids | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Total Fat | 14.5 g | 1.5 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 3.9 g | 0.1 g |
| Polyunsaturated Fat | 7.0 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 819.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 6,175.0 mg | 138.0 mg |
| Protein & Amino Acids | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Protein | 3.7 g | 2.9 g |
| Histidine | 55.0 mg | 69.0 mg |
| Isoleucine | 120.0 mg | 197.0 mg |
| Leucine | 179.0 mg | 231.0 mg |
| Lysine | 141.0 mg | 197.0 mg |
| Methionine | 44.0 mg | 32.0 mg |
| Phenylalanine | 152.0 mg | 169.0 mg |
| Threonine | 109.0 mg | 147.0 mg |
| Tryptophan | 49.0 mg | 40.0 mg |
| Valine | 243.0 mg | 181.0 mg |
| Alanine | 109.0 mg | 166.0 mg |
| Arginine | 191.0 mg | 184.0 mg |
| Aspartic Acid | 757.0 mg | 295.0 mg |
| Cystine | 33.0 mg | 44.0 mg |
| Glutamic Acid | 529.0 mg | 374.0 mg |
| Glycine | 98.0 mg | 159.0 mg |
| Proline | 109.0 mg | 196.0 mg |
| Serine | 125.0 mg | 139.0 mg |
| Tyrosine | 98.0 mg | 117.0 mg |
| Vitamins | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 769.0 mcg |
| Vitamin C | ~ | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.7 mg |
| Vitamin K | 31.2 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Calcium | 19.0 mg | 254.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 126.0 mg | 56.0 mg |
| Potassium | 610.0 mg | 447.0 mg |
| Sodium | 314.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | Restaurant, family style, French fries | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, French fries or Kale, raw?
Kale, raw has fewer calories: 292 kcal for Restaurant, family style, French fries vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Restaurant, family style, French fries or Kale, raw?
Restaurant, family style, French fries has more protein: 3.7 g for Restaurant, family style, French fries vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Restaurant, family style, French fries or Kale, raw?
Kale, raw has more fiber: 3.5 g for Restaurant, family style, French fries vs 4.1 g for Kale, raw per 100 g.
Is Restaurant, family style, French fries or Kale, raw healthier?
Kale, raw is lower in calories, and Restaurant, family style, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.