Restaurant, family style, French fries vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Restaurant, family style, French fries
292 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
292 kcal
65 kcal
Protein
3.7 g
0.8 g
Carbs
36.6 g
16.3 g
Fiber
3.5 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
14.5 g
0.1 g
Sodium
314 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 78% fewer calories (65 kcal vs 292 kcal).
- Restaurant, family style, French fries has more protein (3.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 36.6 g).
- Restaurant, family style, French fries has more fiber (3.5 g vs 2.6 g).
- Restaurant, family style, French fries has more sugars (0.3 g vs 13.6 g).
| Macronutrients | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 292 kcal | 65 kcal |
| Protein | 3.7 g | 0.8 g |
| Total Fat | 14.5 g | 0.1 g |
| Total Carbohydrate | 36.6 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 43.1 g | 81.9 g |
| Carbohydrates | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 36.6 g | 16.3 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Starch | 32.2 g | ~ |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 14.5 g | 0.1 g |
| Saturated Fat | 2.7 g | 0.0 g |
| Monounsaturated Fat | 3.9 g | 0.0 g |
| Polyunsaturated Fat | 7.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 819.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 6,175.0 mg | 27.0 mg |
| Protein & Amino Acids | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.7 g | 0.8 g |
| Histidine | 55.0 mg | 11.0 mg |
| Isoleucine | 120.0 mg | 24.0 mg |
| Leucine | 179.0 mg | 34.0 mg |
| Lysine | 141.0 mg | 29.0 mg |
| Methionine | 44.0 mg | 9.0 mg |
| Phenylalanine | 152.0 mg | 23.0 mg |
| Threonine | 109.0 mg | 24.0 mg |
| Tryptophan | 49.0 mg | 9.0 mg |
| Valine | 243.0 mg | 28.0 mg |
| Alanine | 109.0 mg | 30.0 mg |
| Arginine | 191.0 mg | 21.0 mg |
| Aspartic Acid | 757.0 mg | 57.0 mg |
| Cystine | 33.0 mg | 10.0 mg |
| Glutamic Acid | 529.0 mg | 212.0 mg |
| Glycine | 98.0 mg | 15.0 mg |
| Proline | 109.0 mg | 21.0 mg |
| Serine | 125.0 mg | 29.0 mg |
| Tyrosine | 98.0 mg | 19.0 mg |
| Vitamins | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 31.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 33.0 mg | 15.0 mg |
| Phosphorus | 126.0 mg | 17.0 mg |
| Potassium | 610.0 mg | 148.0 mg |
| Sodium | 314.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | Restaurant, family style, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, French fries or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 292 kcal for Restaurant, family style, French fries vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Restaurant, family style, French fries or Beets, pickled, canned, solids and liquids?
Restaurant, family style, French fries has more protein: 3.7 g for Restaurant, family style, French fries vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Restaurant, family style, French fries or Beets, pickled, canned, solids and liquids?
Restaurant, family style, French fries has more fiber: 3.5 g for Restaurant, family style, French fries vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Restaurant, family style, French fries or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Restaurant, family style, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.