Restaurant, family style, French fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Restaurant, family style, French fries
292 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
292 kcal
160 kcal
Protein
3.7 g
2.0 g
Carbs
36.6 g
8.5 g
Fiber
3.5 g
6.7 g
Sugars
0.3 g
0.7 g
Fat
14.5 g
14.7 g
Sodium
314 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 45% fewer calories (160 kcal vs 292 kcal).
- Restaurant, family style, French fries has more protein (3.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 36.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.5 g).
- Restaurant, family style, French fries has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 292 kcal | 160 kcal |
| Protein | 3.7 g | 2.0 g |
| Total Fat | 14.5 g | 14.7 g |
| Total Carbohydrate | 36.6 g | 8.5 g |
| Dietary Fiber | 3.5 g | 6.7 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 43.1 g | 73.2 g |
| Carbohydrates | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 36.6 g | 8.5 g |
| Dietary Fiber | 3.5 g | 6.7 g |
| Starch | 32.2 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 14.5 g | 14.7 g |
| Saturated Fat | 2.7 g | 2.1 g |
| Monounsaturated Fat | 3.9 g | 9.8 g |
| Polyunsaturated Fat | 7.0 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 819.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 6,175.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.7 g | 2.0 g |
| Histidine | 55.0 mg | 49.0 mg |
| Isoleucine | 120.0 mg | 84.0 mg |
| Leucine | 179.0 mg | 143.0 mg |
| Lysine | 141.0 mg | 132.0 mg |
| Methionine | 44.0 mg | 38.0 mg |
| Phenylalanine | 152.0 mg | 97.0 mg |
| Threonine | 109.0 mg | 73.0 mg |
| Tryptophan | 49.0 mg | 25.0 mg |
| Valine | 243.0 mg | 107.0 mg |
| Alanine | 109.0 mg | 109.0 mg |
| Arginine | 191.0 mg | 88.0 mg |
| Aspartic Acid | 757.0 mg | 236.0 mg |
| Cystine | 33.0 mg | 27.0 mg |
| Glutamic Acid | 529.0 mg | 287.0 mg |
| Glycine | 98.0 mg | 104.0 mg |
| Proline | 109.0 mg | 98.0 mg |
| Serine | 125.0 mg | 114.0 mg |
| Tyrosine | 98.0 mg | 49.0 mg |
| Vitamins | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 2.1 mg |
| Vitamin K | 31.2 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 19.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 33.0 mg | 29.0 mg |
| Phosphorus | 126.0 mg | 52.0 mg |
| Potassium | 610.0 mg | 485.0 mg |
| Sodium | 314.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | 5.0 mg |
| Stigmasterol | 7.0 mg | 2.0 mg |
| Beta-sitosterol | 27.0 mg | 76.0 mg |
| Other | Restaurant, family style, French fries | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, French fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 292 kcal for Restaurant, family style, French fries vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Restaurant, family style, French fries or Avocados, raw, all commercial varieties?
Restaurant, family style, French fries has more protein: 3.7 g for Restaurant, family style, French fries vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Restaurant, family style, French fries or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.5 g for Restaurant, family style, French fries vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Restaurant, family style, French fries or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Restaurant, family style, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.