Radishes, white icicle, raw vs Kale, raw
Nutrition comparison per 100 g.
Radishes, white icicle, raw
14 kcal
Kale, raw
35 kcal
Calories
14 kcal
35 kcal
Protein
1.1 g
2.9 g
Carbs
2.6 g
4.4 g
Fiber
1.4 g
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
16 mg
53 mg
Key takeaways
- Radishes, white icicle, raw has 60% fewer calories (14 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.1 g).
- Radishes, white icicle, raw has more carbs (2.6 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 1.4 g).
- Radishes, white icicle, raw has more fat (0.1 g vs 1.5 g).
| Macronutrients | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Calories | 14 kcal | 35 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 2.6 g | 4.4 g |
| Dietary Fiber | 1.4 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 95.4 g | 89.6 g |
| Carbohydrates | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 2.6 g | 4.4 g |
| Dietary Fiber | 1.4 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 138.0 mg |
| Protein & Amino Acids | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | 21.0 mg | 69.0 mg |
| Isoleucine | 48.0 mg | 197.0 mg |
| Leucine | 58.0 mg | 231.0 mg |
| Lysine | 55.0 mg | 197.0 mg |
| Methionine | 10.0 mg | 32.0 mg |
| Phenylalanine | 36.0 mg | 169.0 mg |
| Threonine | 45.0 mg | 147.0 mg |
| Tryptophan | 6.0 mg | 40.0 mg |
| Valine | 51.0 mg | 181.0 mg |
| Alanine | 34.0 mg | 166.0 mg |
| Arginine | 64.0 mg | 184.0 mg |
| Aspartic Acid | 75.0 mg | 295.0 mg |
| Cystine | 9.0 mg | 44.0 mg |
| Glutamic Acid | 208.0 mg | 374.0 mg |
| Glycine | 34.0 mg | 159.0 mg |
| Proline | 28.0 mg | 196.0 mg |
| Serine | 33.0 mg | 139.0 mg |
| Tyrosine | 21.0 mg | 117.0 mg |
| Vitamins | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 29.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Calcium | 27.0 mg | 254.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 9.0 mg | 34.0 mg |
| Phosphorus | 28.0 mg | 56.0 mg |
| Potassium | 280.0 mg | 447.0 mg |
| Sodium | 16.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radishes, white icicle, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Radishes, white icicle, raw or Kale, raw?
Radishes, white icicle, raw has fewer calories: 14 kcal for Radishes, white icicle, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Radishes, white icicle, raw or Kale, raw?
Kale, raw has more protein: 1.1 g for Radishes, white icicle, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Radishes, white icicle, raw or Kale, raw?
Kale, raw has more fiber: 1.4 g for Radishes, white icicle, raw vs 4.1 g for Kale, raw per 100 g.
Is Radishes, white icicle, raw or Kale, raw healthier?
Radishes, white icicle, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.