Radishes, white icicle, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Radishes, white icicle, raw
14 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
14 kcal
65 kcal
Protein
1.1 g
0.8 g
Carbs
2.6 g
16.3 g
Fiber
1.4 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
16 mg
264 mg
Key takeaways
- Radishes, white icicle, raw has 78% fewer calories (14 kcal vs 65 kcal).
- Radishes, white icicle, raw has more protein (1.1 g vs 0.8 g).
- Radishes, white icicle, raw has more carbs (2.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 14 kcal | 65 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 2.6 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 95.4 g | 81.9 g |
| Carbohydrates | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 27.0 mg |
| Protein & Amino Acids | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 21.0 mg | 11.0 mg |
| Isoleucine | 48.0 mg | 24.0 mg |
| Leucine | 58.0 mg | 34.0 mg |
| Lysine | 55.0 mg | 29.0 mg |
| Methionine | 10.0 mg | 9.0 mg |
| Phenylalanine | 36.0 mg | 23.0 mg |
| Threonine | 45.0 mg | 24.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 51.0 mg | 28.0 mg |
| Alanine | 34.0 mg | 30.0 mg |
| Arginine | 64.0 mg | 21.0 mg |
| Aspartic Acid | 75.0 mg | 57.0 mg |
| Cystine | 9.0 mg | 10.0 mg |
| Glutamic Acid | 208.0 mg | 212.0 mg |
| Glycine | 34.0 mg | 15.0 mg |
| Proline | 28.0 mg | 21.0 mg |
| Serine | 33.0 mg | 29.0 mg |
| Tyrosine | 21.0 mg | 19.0 mg |
| Vitamins | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 29.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 17.0 mg |
| Potassium | 280.0 mg | 148.0 mg |
| Sodium | 16.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Radishes, white icicle, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Radishes, white icicle, raw or Beets, pickled, canned, solids and liquids?
Radishes, white icicle, raw has fewer calories: 14 kcal for Radishes, white icicle, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Radishes, white icicle, raw or Beets, pickled, canned, solids and liquids?
Radishes, white icicle, raw has more protein: 1.1 g for Radishes, white icicle, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Radishes, white icicle, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.4 g for Radishes, white icicle, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Radishes, white icicle, raw or Beets, pickled, canned, solids and liquids healthier?
Radishes, white icicle, raw is lower in calories, and Radishes, white icicle, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.