Radishes, white icicle, raw vs Cauliflower, raw
Nutrition comparison per 100 g.
Radishes, white icicle, raw
14 kcal
Cauliflower, raw
28 kcal
Calories
14 kcal
28 kcal
Protein
1.1 g
1.6 g
Carbs
2.6 g
4.7 g
Fiber
1.4 g
1.9 g
Sugars
~
1.9 g
Fat
0.1 g
0.2 g
Sodium
16 mg
30 mg
Key takeaways
- Radishes, white icicle, raw has 49% fewer calories (14 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.1 g).
- Radishes, white icicle, raw has more carbs (2.6 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.4 g).
- Radishes, white icicle, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Calories | 14 kcal | 28 kcal |
| Protein | 1.1 g | 1.6 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 2.6 g | 4.7 g |
| Dietary Fiber | 1.4 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 95.4 g | 92.7 g |
| Carbohydrates | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 2.6 g | 4.7 g |
| Dietary Fiber | 1.4 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 8.0 mg |
| Protein & Amino Acids | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Protein | 1.1 g | 1.6 g |
| Histidine | 21.0 mg | 56.0 mg |
| Isoleucine | 48.0 mg | 71.0 mg |
| Leucine | 58.0 mg | 106.0 mg |
| Lysine | 55.0 mg | 217.0 mg |
| Methionine | 10.0 mg | 20.0 mg |
| Phenylalanine | 36.0 mg | 65.0 mg |
| Threonine | 45.0 mg | 76.0 mg |
| Tryptophan | 6.0 mg | 20.0 mg |
| Valine | 51.0 mg | 125.0 mg |
| Alanine | 34.0 mg | 116.0 mg |
| Arginine | 64.0 mg | 86.0 mg |
| Aspartic Acid | 75.0 mg | 177.0 mg |
| Cystine | 9.0 mg | 20.0 mg |
| Glutamic Acid | 208.0 mg | 257.0 mg |
| Glycine | 34.0 mg | 71.0 mg |
| Proline | 28.0 mg | 71.0 mg |
| Serine | 33.0 mg | 86.0 mg |
| Tyrosine | 21.0 mg | 51.0 mg |
| Vitamins | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 29.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Calcium | 27.0 mg | 22.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 28.0 mg | 44.0 mg |
| Potassium | 280.0 mg | 299.0 mg |
| Sodium | 16.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.7 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Radishes, white icicle, raw | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Radishes, white icicle, raw or Cauliflower, raw?
Radishes, white icicle, raw has fewer calories: 14 kcal for Radishes, white icicle, raw vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Radishes, white icicle, raw or Cauliflower, raw?
Cauliflower, raw has more protein: 1.1 g for Radishes, white icicle, raw vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Radishes, white icicle, raw or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.4 g for Radishes, white icicle, raw vs 1.9 g for Cauliflower, raw per 100 g.
Is Radishes, white icicle, raw or Cauliflower, raw healthier?
Radishes, white icicle, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.