Radishes, white icicle, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Radishes, white icicle, raw
14 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
14 kcal
160 kcal
Protein
1.1 g
2.0 g
Carbs
2.6 g
8.5 g
Fiber
1.4 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
16 mg
7 mg
Key takeaways
- Radishes, white icicle, raw has 91% fewer calories (14 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.1 g).
- Radishes, white icicle, raw has more carbs (2.6 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.4 g).
- Radishes, white icicle, raw has more fat (0.1 g vs 14.7 g).
| Macronutrients | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 14 kcal | 160 kcal |
| Protein | 1.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 2.6 g | 8.5 g |
| Dietary Fiber | 1.4 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 95.4 g | 73.2 g |
| Carbohydrates | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 2.6 g | 8.5 g |
| Dietary Fiber | 1.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 2.0 g |
| Histidine | 21.0 mg | 49.0 mg |
| Isoleucine | 48.0 mg | 84.0 mg |
| Leucine | 58.0 mg | 143.0 mg |
| Lysine | 55.0 mg | 132.0 mg |
| Methionine | 10.0 mg | 38.0 mg |
| Phenylalanine | 36.0 mg | 97.0 mg |
| Threonine | 45.0 mg | 73.0 mg |
| Tryptophan | 6.0 mg | 25.0 mg |
| Valine | 51.0 mg | 107.0 mg |
| Alanine | 34.0 mg | 109.0 mg |
| Arginine | 64.0 mg | 88.0 mg |
| Aspartic Acid | 75.0 mg | 236.0 mg |
| Cystine | 9.0 mg | 27.0 mg |
| Glutamic Acid | 208.0 mg | 287.0 mg |
| Glycine | 34.0 mg | 104.0 mg |
| Proline | 28.0 mg | 98.0 mg |
| Serine | 33.0 mg | 114.0 mg |
| Tyrosine | 21.0 mg | 49.0 mg |
| Vitamins | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 29.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 9.0 mg | 29.0 mg |
| Phosphorus | 28.0 mg | 52.0 mg |
| Potassium | 280.0 mg | 485.0 mg |
| Sodium | 16.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Radishes, white icicle, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Radishes, white icicle, raw or Avocados, raw, all commercial varieties?
Radishes, white icicle, raw has fewer calories: 14 kcal for Radishes, white icicle, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Radishes, white icicle, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.1 g for Radishes, white icicle, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Radishes, white icicle, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.4 g for Radishes, white icicle, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Radishes, white icicle, raw or Avocados, raw, all commercial varieties healthier?
Radishes, white icicle, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.