Quinoa, cooked vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
120 kcal
567 kcal
Protein
4.4 g
17.0 g
Carbs
21.3 g
26.0 g
Fiber
2.8 g
16.9 g
Sugars
~
0.5 g
Fat
1.9 g
48.0 g
Sodium
7 mg
588 mg
Key takeaways
- Quinoa, cooked has 79% fewer calories (120 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 48.0 g).
| Macronutrients | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 120 kcal | 567 kcal |
| Protein | 4.4 g | 17.0 g |
| Total Fat | 1.9 g | 48.0 g |
| Total Carbohydrate | 21.3 g | 26.0 g |
| Dietary Fiber | 2.8 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 71.6 g | 5.0 g |
| Carbohydrates | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 26.0 g |
| Dietary Fiber | 2.8 g | 16.9 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.9 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 4.4 g | 17.0 g |
| Histidine | 127.0 mg | 499.0 mg |
| Isoleucine | 157.0 mg | 730.0 mg |
| Leucine | 261.0 mg | 1,299.0 mg |
| Lysine | 239.0 mg | 544.0 mg |
| Methionine | 96.0 mg | 560.0 mg |
| Phenylalanine | 185.0 mg | 899.0 mg |
| Threonine | 131.0 mg | 704.0 mg |
| Tryptophan | 52.0 mg | 371.0 mg |
| Valine | 185.0 mg | 947.0 mg |
| Alanine | 183.0 mg | 886.0 mg |
| Arginine | 340.0 mg | 2,515.0 mg |
| Aspartic Acid | 353.0 mg | 1,574.0 mg |
| Cystine | 63.0 mg | 342.0 mg |
| Glutamic Acid | 580.0 mg | 3,782.0 mg |
| Glycine | 216.0 mg | 1,162.0 mg |
| Proline | 240.0 mg | 774.0 mg |
| Serine | 176.0 mg | 925.0 mg |
| Tyrosine | 83.0 mg | 710.0 mg |
| Vitamins | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 17.0 mg | 131.0 mg |
| Iron | 1.5 mg | 7.8 mg |
| Magnesium | 64.0 mg | 346.0 mg |
| Phosphorus | 152.0 mg | 774.0 mg |
| Potassium | 172.0 mg | 406.0 mg |
| Sodium | 7.0 mg | 588.0 mg |
| Zinc | 1.1 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Quinoa, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 4.4 g for Quinoa, cooked vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Quinoa, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 2.8 g for Quinoa, cooked vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Quinoa, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.