Pumpkin flowers, raw vs Balsam-pear (bitter gourd), leafy tips, raw
Nutrition comparison per 100 g.
Pumpkin flowers, raw
15 kcal
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Calories
15 kcal
30 kcal
Protein
1.0 g
5.3 g
Carbs
3.3 g
3.3 g
Fat
0.1 g
0.7 g
Sodium
5 mg
11 mg
Key takeaways
- Pumpkin flowers, raw has 50% fewer calories (15 kcal vs 30 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 1.0 g).
- Pumpkin flowers, raw has more carbs (3.3 g vs 3.3 g).
- Pumpkin flowers, raw has more fat (0.1 g vs 0.7 g).
- Pumpkin flowers, raw has more sodium (5 mg vs 11 mg).
| Macronutrients | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calories | 15 kcal | 30 kcal |
| Protein | 1.0 g | 5.3 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 3.3 g | 3.3 g |
| Water | 95.2 g | 89.3 g |
| Carbohydrates | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 3.3 g |
| Fats & Fatty Acids | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 2.0 mg | ~ |
| Protein & Amino Acids | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Protein | 1.0 g | 5.3 g |
| Vitamins | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 87.0 mcg |
| Vitamin C | 28.0 mg | 88.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 59.0 mcg | 128.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calcium | 39.0 mg | 84.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 24.0 mg | 85.0 mg |
| Phosphorus | 49.0 mg | 99.0 mg |
| Potassium | 173.0 mg | 608.0 mg |
| Sodium | 5.0 mg | 11.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.5 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin flowers, raw | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Ash | 0.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin flowers, raw or Balsam-pear (bitter gourd), leafy tips, raw?
Pumpkin flowers, raw has fewer calories: 15 kcal for Pumpkin flowers, raw vs 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Which has more protein, Pumpkin flowers, raw or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 1.0 g for Pumpkin flowers, raw vs 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Is Pumpkin flowers, raw or Balsam-pear (bitter gourd), leafy tips, raw healthier?
Pumpkin flowers, raw is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.