Puddings, tapioca, ready-to-eat vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, tapioca, ready-to-eat
129 kcal
Shake, fast food, strawberry
113 kcal
Calories
129 kcal
113 kcal
Protein
2.0 g
3.4 g
Carbs
21.7 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
14.9 g
~
Fat
3.9 g
2.8 g
Sodium
145 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 13% fewer calories (113 kcal vs 129 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 21.7 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.9 g).
| Macronutrients | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Calories | 129 kcal | 113 kcal |
| Protein | 2.0 g | 3.4 g |
| Total Fat | 3.9 g | 2.8 g |
| Total Carbohydrate | 21.7 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 14.9 g | ~ |
| Water | 71.8 g | 74.1 g |
| Carbohydrates | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 21.7 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 14.9 g | ~ |
| Fats & Fatty Acids | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.9 g | 2.8 g |
| Saturated Fat | 1.0 g | 1.7 g |
| Monounsaturated Fat | 2.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 72.0 mg | ~ |
| Protein & Amino Acids | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 71.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 60.0 mg | 100.0 mg |
| Potassium | 92.0 mg | 182.0 mg |
| Sodium | 145.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Puddings, tapioca, ready-to-eat | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 129 kcal for Puddings, tapioca, ready-to-eat vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, tapioca, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.0 g for Puddings, tapioca, ready-to-eat vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, tapioca, ready-to-eat or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Puddings, tapioca, ready-to-eat vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, tapioca, ready-to-eat or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.