Puddings, tapioca, ready-to-eat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, tapioca, ready-to-eat
129 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
129 kcal
348 kcal
Protein
2.0 g
0.0 g
Carbs
21.7 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
14.9 g
~
Fat
3.9 g
0.0 g
Sodium
145 mg
432 mg
Key takeaways
- Puddings, tapioca, ready-to-eat has 63% fewer calories (129 kcal vs 348 kcal).
- Puddings, tapioca, ready-to-eat has more protein (2.0 g vs 0.0 g).
- Puddings, tapioca, ready-to-eat has more carbs (21.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.9 g).
- Puddings, tapioca, ready-to-eat has more sodium (145 mg vs 432 mg).
| Macronutrients | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 129 kcal | 348 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 3.9 g | 0.0 g |
| Total Carbohydrate | 21.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 14.9 g | ~ |
| Water | 71.8 g | 7.8 g |
| Carbohydrates | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 21.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 14.9 g | ~ |
| Fats & Fatty Acids | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.9 g | 0.0 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 2.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 72.0 mg | ~ |
| Protein & Amino Acids | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Vitamins | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 71.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 1.0 mg |
| Potassium | 92.0 mg | 153.0 mg |
| Sodium | 145.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Puddings, tapioca, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, ready-to-eat or Flan, caramel custard, dry mix?
Puddings, tapioca, ready-to-eat has fewer calories: 129 kcal for Puddings, tapioca, ready-to-eat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, tapioca, ready-to-eat or Flan, caramel custard, dry mix?
Puddings, tapioca, ready-to-eat has more protein: 2.0 g for Puddings, tapioca, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, tapioca, ready-to-eat or Flan, caramel custard, dry mix healthier?
Puddings, tapioca, ready-to-eat is lower in calories, and Puddings, tapioca, ready-to-eat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.