Puddings, tapioca, ready-to-eat vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, tapioca, ready-to-eat
129 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Puddings, tapioca, ready-to-eat has 66% fewer calories (129 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.0 g).
- Puddings, tapioca, ready-to-eat has more carbs (21.7 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Puddings, tapioca, ready-to-eat has more sugars (14.9 g vs 17.0 g).
| Macronutrients | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 129 kcal | 379 kcal |
| Protein | 2.0 g | 5.5 g |
| Total Fat | 3.9 g | 18.5 g |
| Total Carbohydrate | 21.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 14.9 g | 17.0 g |
| Water | 71.8 g | 27.3 g |
| Carbohydrates | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 21.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 14.9 g | 17.0 g |
| Fats & Fatty Acids | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 3.9 g | 18.5 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 2.5 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.0 g | 5.5 g |
| Vitamins | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 71.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 60.0 mg | 56.0 mg |
| Potassium | 92.0 mg | 103.0 mg |
| Sodium | 145.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 1.0 mg | 10.0 mg |
| Other | Puddings, tapioca, ready-to-eat | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, tapioca, ready-to-eat has fewer calories: 129 kcal for Puddings, tapioca, ready-to-eat vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, tapioca, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.0 g for Puddings, tapioca, ready-to-eat vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, tapioca, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Puddings, tapioca, ready-to-eat vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, tapioca, ready-to-eat or Pastry, Pastelitos de Guava (guava pastries) healthier?
Puddings, tapioca, ready-to-eat is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.