Puddings, tapioca, dry mix, with no added salt vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, tapioca, dry mix, with no added salt
369 kcal
Shake, fast food, strawberry
113 kcal
Calories
369 kcal
113 kcal
Protein
0.1 g
3.4 g
Carbs
94.3 g
18.9 g
Fiber
0.2 g
0.4 g
Fat
0.1 g
2.8 g
Sodium
8 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 369 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 94.3 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.2 g).
- Puddings, tapioca, dry mix, with no added salt has more fat (0.1 g vs 2.8 g).
| Macronutrients | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Calories | 369 kcal | 113 kcal |
| Protein | 0.1 g | 3.4 g |
| Total Fat | 0.1 g | 2.8 g |
| Total Carbohydrate | 94.3 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Water | 4.0 g | 74.1 g |
| Carbohydrates | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 94.3 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Fats & Fatty Acids | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.1 g | 2.8 g |
| Saturated Fat | ~ | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.1 g | 3.4 g |
| Histidine | 3.0 mg | 92.0 mg |
| Isoleucine | 4.0 mg | 204.0 mg |
| Leucine | 9.0 mg | 329.0 mg |
| Lysine | 4.0 mg | 266.0 mg |
| Methionine | 2.0 mg | 84.0 mg |
| Phenylalanine | 4.0 mg | 162.0 mg |
| Threonine | 4.0 mg | 152.0 mg |
| Tryptophan | 2.0 mg | 47.0 mg |
| Valine | 5.0 mg | 225.0 mg |
| Alanine | 6.0 mg | 116.0 mg |
| Arginine | 12.0 mg | 121.0 mg |
| Aspartic Acid | 9.0 mg | 254.0 mg |
| Cystine | 3.0 mg | 31.0 mg |
| Glutamic Acid | 24.0 mg | 703.0 mg |
| Glycine | 4.0 mg | 72.0 mg |
| Proline | 7.0 mg | 325.0 mg |
| Serine | 4.0 mg | 183.0 mg |
| Tyrosine | 3.0 mg | 162.0 mg |
| Vitamins | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 4.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 4.0 mg | 100.0 mg |
| Potassium | 5.0 mg | 182.0 mg |
| Sodium | 8.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 2.1 mcg |
| Sterols | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Puddings, tapioca, dry mix, with no added salt | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, dry mix, with no added salt or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 369 kcal for Puddings, tapioca, dry mix, with no added salt vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, tapioca, dry mix, with no added salt or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.1 g for Puddings, tapioca, dry mix, with no added salt vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, tapioca, dry mix, with no added salt or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.2 g for Puddings, tapioca, dry mix, with no added salt vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, tapioca, dry mix, with no added salt or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.