Puddings, tapioca, dry mix, with no added salt vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, tapioca, dry mix, with no added salt
369 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
369 kcal
486 kcal
Protein
0.1 g
4.6 g
Carbs
94.3 g
58.6 g
Fiber
0.2 g
3.7 g
Sugars
~
46.2 g
Fat
0.1 g
26.6 g
Sodium
8 mg
145 mg
Key takeaways
- Puddings, tapioca, dry mix, with no added salt has 24% fewer calories (369 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 94.3 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.2 g).
- Puddings, tapioca, dry mix, with no added salt has more fat (0.1 g vs 26.6 g).
| Macronutrients | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 369 kcal | 486 kcal |
| Protein | 0.1 g | 4.6 g |
| Total Fat | 0.1 g | 26.6 g |
| Total Carbohydrate | 94.3 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 4.0 g | 9.1 g |
| Carbohydrates | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 94.3 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.1 g | 26.6 g |
| Saturated Fat | ~ | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.1 g | 4.6 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 9.0 mg | ~ |
| Lysine | 4.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 4.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 5.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 9.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 24.0 mg | ~ |
| Glycine | 4.0 mg | ~ |
| Proline | 7.0 mg | ~ |
| Serine | 4.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 4.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 2.0 mg | 55.0 mg |
| Phosphorus | 4.0 mg | 91.0 mg |
| Potassium | 5.0 mg | 321.0 mg |
| Sodium | 8.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.1 mcg | 6.6 mcg |
| Sterols | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, tapioca, dry mix, with no added salt | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, dry mix, with no added salt or Candies, MOUNDS Candy Bar?
Puddings, tapioca, dry mix, with no added salt has fewer calories: 369 kcal for Puddings, tapioca, dry mix, with no added salt vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, tapioca, dry mix, with no added salt or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.1 g for Puddings, tapioca, dry mix, with no added salt vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, tapioca, dry mix, with no added salt or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.2 g for Puddings, tapioca, dry mix, with no added salt vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, tapioca, dry mix, with no added salt or Candies, MOUNDS Candy Bar healthier?
Puddings, tapioca, dry mix, with no added salt is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.