Puddings, tapioca, dry mix, with no added salt vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, tapioca, dry mix, with no added salt
369 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 6% fewer calories (348 kcal vs 369 kcal).
- Puddings, tapioca, dry mix, with no added salt has more protein (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 94.3 g).
- Puddings, tapioca, dry mix, with no added salt has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.1 g).
| Macronutrients | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 369 kcal | 348 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 94.3 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Water | 4.0 g | 7.8 g |
| Carbohydrates | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 94.3 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 4.0 mg | ~ |
| Leucine | 9.0 mg | ~ |
| Lysine | 4.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 4.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 5.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 9.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 24.0 mg | ~ |
| Glycine | 4.0 mg | ~ |
| Proline | 7.0 mg | ~ |
| Serine | 4.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 4.0 mg | 1.0 mg |
| Potassium | 5.0 mg | 153.0 mg |
| Sodium | 8.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 21.3 mcg |
| Sterols | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puddings, tapioca, dry mix, with no added salt | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, dry mix, with no added salt or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 369 kcal for Puddings, tapioca, dry mix, with no added salt vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, tapioca, dry mix, with no added salt or Flan, caramel custard, dry mix?
Puddings, tapioca, dry mix, with no added salt has more protein: 0.1 g for Puddings, tapioca, dry mix, with no added salt vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, tapioca, dry mix, with no added salt or Flan, caramel custard, dry mix?
Puddings, tapioca, dry mix, with no added salt has more fiber: 0.2 g for Puddings, tapioca, dry mix, with no added salt vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, tapioca, dry mix, with no added salt or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Puddings, tapioca, dry mix, with no added salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.