Puddings, coconut cream, dry mix, instant vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant
415 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 9% fewer calories (379 kcal vs 415 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 83.5 g).
- Puddings, coconut cream, dry mix, instant has more fiber (4.0 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 64.0 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 415 kcal | 379 kcal |
| Protein | 0.9 g | 5.5 g |
| Total Fat | 10.0 g | 18.5 g |
| Total Carbohydrate | 83.5 g | 47.8 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Total Sugars | 64.0 g | 17.0 g |
| Water | 2.2 g | 27.3 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 83.5 g | 47.8 g |
| Dietary Fiber | 4.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 64.0 g | 17.0 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.0 g | 18.5 g |
| Saturated Fat | 10.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.9 g | 5.5 g |
| Vitamins | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.9 mg | ~ |
| Minerals | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 721.0 mg | 56.0 mg |
| Potassium | 96.0 mg | 103.0 mg |
| Sodium | 1,040.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 4.0 mcg | 17.5 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Puddings, coconut cream, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 415 kcal for Puddings, coconut cream, dry mix, instant vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.9 g for Puddings, coconut cream, dry mix, instant vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, coconut cream, dry mix, instant has more fiber: 4.0 g for Puddings, coconut cream, dry mix, instant vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, coconut cream, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.