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Puddings, coconut cream, dry mix, instant vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Puddings, coconut cream, dry mix, instant 415 kcal Flan, caramel custard, dry mix 348 kcal
Calories
415 kcal 348 kcal
Protein
0.9 g 0.0 g
Carbs
83.5 g 91.6 g
Fiber
4.0 g 0.0 g
Sugars
64.0 g ~
Fat
10.0 g 0.0 g
Sodium
1,040 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 16% fewer calories (348 kcal vs 415 kcal).
  • Puddings, coconut cream, dry mix, instant has more protein (0.9 g vs 0.0 g).
  • Puddings, coconut cream, dry mix, instant has more carbs (83.5 g vs 91.6 g).
  • Puddings, coconut cream, dry mix, instant has more fiber (4.0 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 10.0 g).
MacronutrientsPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Calories 415 kcal 348 kcal
Protein 0.9 g 0.0 g
Total Fat 10.0 g 0.0 g
Total Carbohydrate 83.5 g 91.6 g
Dietary Fiber 4.0 g 0.0 g
Total Sugars 64.0 g ~
Water 2.2 g 7.8 g
CarbohydratesPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Total Carbohydrate 83.5 g 91.6 g
Dietary Fiber 4.0 g 0.0 g
Total Sugars 64.0 g ~
Fats & Fatty AcidsPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Total Fat 10.0 g 0.0 g
Saturated Fat 10.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.0 g ~
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 0.0 mg ~
Protein & Amino AcidsPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Protein 0.9 g 0.0 g
VitaminsPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 2.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 3.9 mg ~
MineralsPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Calcium 8.0 mg 24.0 mg
Iron 0.7 mg 0.1 mg
Magnesium 17.0 mg 0.0 mg
Phosphorus 721.0 mg 1.0 mg
Potassium 96.0 mg 153.0 mg
Sodium 1,040.0 mg 432.0 mg
Zinc 0.3 mg 0.0 mg
Copper 0.2 mg 0.0 mg
Manganese 0.5 mg 0.0 mg
Selenium 4.0 mcg 21.3 mcg
SterolsPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherPuddings, coconut cream, dry mix, instantFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 3.4 g 0.6 g

Frequently asked questions

Which has fewer calories, Puddings, coconut cream, dry mix, instant or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 415 kcal for Puddings, coconut cream, dry mix, instant vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more protein, Puddings, coconut cream, dry mix, instant or Flan, caramel custard, dry mix?

Puddings, coconut cream, dry mix, instant has more protein: 0.9 g for Puddings, coconut cream, dry mix, instant vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Puddings, coconut cream, dry mix, instant or Flan, caramel custard, dry mix?

Puddings, coconut cream, dry mix, instant has more fiber: 4.0 g for Puddings, coconut cream, dry mix, instant vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Puddings, coconut cream, dry mix, instant or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories, and Puddings, coconut cream, dry mix, instant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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