Puddings, coconut cream, dry mix, instant vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant
415 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
415 kcal
486 kcal
Protein
0.9 g
4.6 g
Carbs
83.5 g
58.6 g
Fiber
4.0 g
3.7 g
Sugars
64.0 g
46.2 g
Fat
10.0 g
26.6 g
Sodium
1,040 mg
145 mg
Key takeaways
- Puddings, coconut cream, dry mix, instant has 15% fewer calories (415 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.9 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 83.5 g).
- Puddings, coconut cream, dry mix, instant has more fiber (4.0 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 64.0 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 415 kcal | 486 kcal |
| Protein | 0.9 g | 4.6 g |
| Total Fat | 10.0 g | 26.6 g |
| Total Carbohydrate | 83.5 g | 58.6 g |
| Dietary Fiber | 4.0 g | 3.7 g |
| Total Sugars | 64.0 g | 46.2 g |
| Water | 2.2 g | 9.1 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 83.5 g | 58.6 g |
| Dietary Fiber | 4.0 g | 3.7 g |
| Total Sugars | 64.0 g | 46.2 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.0 g | 26.6 g |
| Saturated Fat | 10.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.9 g | 4.6 g |
| Vitamins | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.9 mg | 11.8 mg |
| Minerals | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 8.0 mg | 21.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 721.0 mg | 91.0 mg |
| Potassium | 96.0 mg | 321.0 mg |
| Sodium | 1,040.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 4.0 mcg | 6.6 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, coconut cream, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant or Candies, MOUNDS Candy Bar?
Puddings, coconut cream, dry mix, instant has fewer calories: 415 kcal for Puddings, coconut cream, dry mix, instant vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.9 g for Puddings, coconut cream, dry mix, instant vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant or Candies, MOUNDS Candy Bar?
Puddings, coconut cream, dry mix, instant has more fiber: 4.0 g for Puddings, coconut cream, dry mix, instant vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, coconut cream, dry mix, instant or Candies, MOUNDS Candy Bar healthier?
Puddings, coconut cream, dry mix, instant is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.