Puddings, coconut cream, dry mix, instant vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant
415 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
415 kcal
374 kcal
Protein
0.9 g
7.1 g
Carbs
83.5 g
47.8 g
Fiber
4.0 g
0.7 g
Sugars
64.0 g
24.9 g
Fat
10.0 g
17.1 g
Sodium
1,040 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 10% fewer calories (374 kcal vs 415 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 83.5 g).
- Puddings, coconut cream, dry mix, instant has more fiber (4.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 64.0 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 415 kcal | 374 kcal |
| Protein | 0.9 g | 7.1 g |
| Total Fat | 10.0 g | 17.1 g |
| Total Carbohydrate | 83.5 g | 47.8 g |
| Dietary Fiber | 4.0 g | 0.7 g |
| Total Sugars | 64.0 g | 24.9 g |
| Water | 2.2 g | 25.5 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 83.5 g | 47.8 g |
| Dietary Fiber | 4.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 64.0 g | 24.9 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.0 g | 17.1 g |
| Saturated Fat | 10.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.9 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 3.9 mg | 36.5 mg |
| Minerals | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 8.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 721.0 mg | 200.0 mg |
| Potassium | 96.0 mg | 350.0 mg |
| Sodium | 1,040.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 4.0 mcg | 13.3 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Puddings, coconut cream, dry mix, instant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 415 kcal for Puddings, coconut cream, dry mix, instant vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.9 g for Puddings, coconut cream, dry mix, instant vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, coconut cream, dry mix, instant has more fiber: 4.0 g for Puddings, coconut cream, dry mix, instant vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, coconut cream, dry mix, instant or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.