Puddings, chocolate flavor, low calorie, regular, dry mix vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, chocolate flavor, low calorie, regular, dry mix
365 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 5% fewer calories (348 kcal vs 365 kcal).
- Puddings, chocolate flavor, low calorie, regular, dry mix has more protein (10.1 g vs 0.0 g).
- Puddings, chocolate flavor, low calorie, regular, dry mix has more carbs (74.4 g vs 91.6 g).
- Puddings, chocolate flavor, low calorie, regular, dry mix has more fiber (10.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.0 g).
| Macronutrients | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 365 kcal | 348 kcal |
| Protein | 10.1 g | 0.0 g |
| Total Fat | 3.0 g | 0.0 g |
| Total Carbohydrate | 74.4 g | 91.6 g |
| Dietary Fiber | 10.1 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 6.8 g | 7.8 g |
| Carbohydrates | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 74.4 g | 91.6 g |
| Dietary Fiber | 10.1 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.0 g | 0.0 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 1.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 130.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 10.1 g | 0.0 g |
| Vitamins | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 1,512.0 mg | 24.0 mg |
| Iron | 3.9 mg | 0.1 mg |
| Magnesium | 110.0 mg | 0.0 mg |
| Phosphorus | 174.0 mg | 1.0 mg |
| Potassium | 570.0 mg | 153.0 mg |
| Sodium | 3,326.0 mg | 432.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 5.1 mcg | 21.3 mcg |
| Sterols | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puddings, chocolate flavor, low calorie, regular, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | 0.0 mg |
| Theobromine | 596.0 mg | 0.0 mg |
| Ash | 5.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate flavor, low calorie, regular, dry mix or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 365 kcal for Puddings, chocolate flavor, low calorie, regular, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, chocolate flavor, low calorie, regular, dry mix or Flan, caramel custard, dry mix?
Puddings, chocolate flavor, low calorie, regular, dry mix has more protein: 10.1 g for Puddings, chocolate flavor, low calorie, regular, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, chocolate flavor, low calorie, regular, dry mix or Flan, caramel custard, dry mix?
Puddings, chocolate flavor, low calorie, regular, dry mix has more fiber: 10.1 g for Puddings, chocolate flavor, low calorie, regular, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, chocolate flavor, low calorie, regular, dry mix or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Puddings, chocolate flavor, low calorie, regular, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.