Puddings, chocolate flavor, low calorie, regular, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, chocolate flavor, low calorie, regular, dry mix
365 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Puddings, chocolate flavor, low calorie, regular, dry mix has 25% fewer calories (365 kcal vs 486 kcal).
- Puddings, chocolate flavor, low calorie, regular, dry mix has more protein (10.1 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 74.4 g).
- Puddings, chocolate flavor, low calorie, regular, dry mix has more fiber (10.1 g vs 3.7 g).
- Puddings, chocolate flavor, low calorie, regular, dry mix has more sugars (0.7 g vs 46.2 g).
| Macronutrients | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 365 kcal | 486 kcal |
| Protein | 10.1 g | 4.6 g |
| Total Fat | 3.0 g | 26.6 g |
| Total Carbohydrate | 74.4 g | 58.6 g |
| Dietary Fiber | 10.1 g | 3.7 g |
| Total Sugars | 0.7 g | 46.2 g |
| Water | 6.8 g | 9.1 g |
| Carbohydrates | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 74.4 g | 58.6 g |
| Dietary Fiber | 10.1 g | 3.7 g |
| Total Sugars | 0.7 g | 46.2 g |
| Fats & Fatty Acids | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.6 g |
| Saturated Fat | 1.6 g | 20.6 g |
| Monounsaturated Fat | 1.2 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 10.1 g | 4.6 g |
| Vitamins | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 3.3 mg | 11.8 mg |
| Minerals | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 1,512.0 mg | 21.0 mg |
| Iron | 3.9 mg | 2.1 mg |
| Magnesium | 110.0 mg | 55.0 mg |
| Phosphorus | 174.0 mg | 91.0 mg |
| Potassium | 570.0 mg | 321.0 mg |
| Sodium | 3,326.0 mg | 145.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 5.1 mcg | 6.6 mcg |
| Sterols | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, chocolate flavor, low calorie, regular, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 17.0 mg |
| Theobromine | 596.0 mg | 130.0 mg |
| Ash | 5.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate flavor, low calorie, regular, dry mix or Candies, MOUNDS Candy Bar?
Puddings, chocolate flavor, low calorie, regular, dry mix has fewer calories: 365 kcal for Puddings, chocolate flavor, low calorie, regular, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, chocolate flavor, low calorie, regular, dry mix or Candies, MOUNDS Candy Bar?
Puddings, chocolate flavor, low calorie, regular, dry mix has more protein: 10.1 g for Puddings, chocolate flavor, low calorie, regular, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, chocolate flavor, low calorie, regular, dry mix or Candies, MOUNDS Candy Bar?
Puddings, chocolate flavor, low calorie, regular, dry mix has more fiber: 10.1 g for Puddings, chocolate flavor, low calorie, regular, dry mix vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, chocolate flavor, low calorie, regular, dry mix or Candies, MOUNDS Candy Bar healthier?
Puddings, chocolate flavor, low calorie, regular, dry mix is lower in calories, and Puddings, chocolate flavor, low calorie, regular, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.