Prunes, canned, heavy syrup pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Prunes, canned, heavy syrup pack, solids and liquids
105 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
105 kcal
47 kcal
Protein
0.9 g
0.9 g
Carbs
27.8 g
11.8 g
Fiber
3.8 g
2.4 g
Sugars
~
9.4 g
Fat
0.2 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 55% fewer calories (47 kcal vs 105 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 27.8 g).
- Prunes, canned, heavy syrup pack, solids and liquids has more fiber (3.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 105 kcal | 47 kcal |
| Protein | 0.9 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 27.8 g | 11.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 70.7 g | 86.8 g |
| Carbohydrates | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 27.8 g | 11.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 18.0 mg |
| Protein & Amino Acids | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 11.0 mcg |
| Vitamin C | 2.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 17.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 15.0 mg | 10.0 mg |
| Phosphorus | 26.0 mg | 14.0 mg |
| Potassium | 226.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prunes, canned, heavy syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Prunes, canned, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 105 kcal for Prunes, canned, heavy syrup pack, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Prunes, canned, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.9 g for Prunes, canned, heavy syrup pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Prunes, canned, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Prunes, canned, heavy syrup pack, solids and liquids has more fiber: 3.8 g for Prunes, canned, heavy syrup pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Prunes, canned, heavy syrup pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.