Prunes, canned, heavy syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Prunes, canned, heavy syrup pack, solids and liquids
105 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
105 kcal
57 kcal
Protein
0.9 g
0.2 g
Carbs
27.8 g
15.3 g
Fiber
3.8 g
2.0 g
Sugars
~
13.3 g
Fat
0.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 46% fewer calories (57 kcal vs 105 kcal).
- Prunes, canned, heavy syrup pack, solids and liquids has more protein (0.9 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 27.8 g).
- Prunes, canned, heavy syrup pack, solids and liquids has more fiber (3.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 105 kcal | 57 kcal |
| Protein | 0.9 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 27.8 g | 15.3 g |
| Dietary Fiber | 3.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 70.7 g | 84.1 g |
| Carbohydrates | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 27.8 g | 15.3 g |
| Dietary Fiber | 3.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 18.0 mg |
| Protein & Amino Acids | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 1.0 mcg |
| Vitamin C | 2.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 15.0 mg | 4.0 mg |
| Phosphorus | 26.0 mg | 9.0 mg |
| Potassium | 226.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prunes, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Prunes, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 105 kcal for Prunes, canned, heavy syrup pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Prunes, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Prunes, canned, heavy syrup pack, solids and liquids has more protein: 0.9 g for Prunes, canned, heavy syrup pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Prunes, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Prunes, canned, heavy syrup pack, solids and liquids has more fiber: 3.8 g for Prunes, canned, heavy syrup pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Prunes, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Prunes, canned, heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.