Prunes, canned, heavy syrup pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Prunes, canned, heavy syrup pack, solids and liquids
105 kcal
Apples, raw, with skin
52 kcal
Calories
105 kcal
52 kcal
Protein
0.9 g
0.3 g
Carbs
27.8 g
13.8 g
Fiber
3.8 g
2.4 g
Sugars
~
10.4 g
Fat
0.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 50% fewer calories (52 kcal vs 105 kcal).
- Prunes, canned, heavy syrup pack, solids and liquids has more protein (0.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 27.8 g).
- Prunes, canned, heavy syrup pack, solids and liquids has more fiber (3.8 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.2 g).
| Macronutrients | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 105 kcal | 52 kcal |
| Protein | 0.9 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 27.8 g | 13.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 70.7 g | 85.6 g |
| Carbohydrates | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 27.8 g | 13.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 43.0 mg |
| Protein & Amino Acids | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.9 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 3.0 mcg |
| Vitamin C | 2.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 15.0 mg | 5.0 mg |
| Phosphorus | 26.0 mg | 11.0 mg |
| Potassium | 226.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Prunes, canned, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prunes, canned, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 105 kcal for Prunes, canned, heavy syrup pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Prunes, canned, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Prunes, canned, heavy syrup pack, solids and liquids has more protein: 0.9 g for Prunes, canned, heavy syrup pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Prunes, canned, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Prunes, canned, heavy syrup pack, solids and liquids has more fiber: 3.8 g for Prunes, canned, heavy syrup pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Prunes, canned, heavy syrup pack, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Prunes, canned, heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.