Prunes, canned, heavy syrup pack, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Prunes, canned, heavy syrup pack, solids and liquids
105 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
105 kcal
346 kcal
Protein
0.9 g
3.9 g
Carbs
27.8 g
88.3 g
Fiber
3.8 g
9.9 g
Sugars
~
47.3 g
Fat
0.2 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Prunes, canned, heavy syrup pack, solids and liquids has 70% fewer calories (105 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.9 g).
- Prunes, canned, heavy syrup pack, solids and liquids has more carbs (27.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.8 g).
- Prunes, canned, heavy syrup pack, solids and liquids has more fat (0.2 g vs 1.8 g).
| Macronutrients | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 105 kcal | 346 kcal |
| Protein | 0.9 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 27.8 g | 88.3 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 70.7 g | 3.0 g |
| Carbohydrates | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 27.8 g | 88.3 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 211.0 mg |
| Protein & Amino Acids | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.9 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 12.0 mcg |
| Vitamin C | 2.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 17.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 15.0 mg | 108.0 mg |
| Phosphorus | 26.0 mg | 74.0 mg |
| Potassium | 226.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prunes, canned, heavy syrup pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Prunes, canned, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Prunes, canned, heavy syrup pack, solids and liquids has fewer calories: 105 kcal for Prunes, canned, heavy syrup pack, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Prunes, canned, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.9 g for Prunes, canned, heavy syrup pack, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Prunes, canned, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.8 g for Prunes, canned, heavy syrup pack, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Prunes, canned, heavy syrup pack, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Prunes, canned, heavy syrup pack, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.