Poultry food products, ground turkey, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Poultry food products, ground turkey, cooked
203 kcal
Beef, cured, pastrami
147 kcal
Calories
203 kcal
147 kcal
Protein
27.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.4 g
5.8 g
Sodium
78 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 28% fewer calories (147 kcal vs 203 kcal).
- Poultry food products, ground turkey, cooked has more protein (27.4 g vs 21.8 g).
- Poultry food products, ground turkey, cooked has more carbs (0.0 g vs 0.4 g).
- Poultry food products, ground turkey, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.4 g).
| Macronutrients | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 203 kcal | 147 kcal |
| Protein | 27.4 g | 21.8 g |
| Total Fat | 10.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.1 g | 69.5 g |
| Carbohydrates | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.4 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 144.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,556.0 mg | 116.0 mg |
| Protein & Amino Acids | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.4 g | 21.8 g |
| Histidine | 811.0 mg | 684.0 mg |
| Isoleucine | 1,227.0 mg | 976.0 mg |
| Leucine | 2,262.0 mg | 1,706.0 mg |
| Lysine | 2,452.0 mg | 1,812.0 mg |
| Methionine | 806.0 mg | 558.0 mg |
| Phenylalanine | 1,068.0 mg | 847.0 mg |
| Threonine | 1,258.0 mg | 857.0 mg |
| Tryptophan | 312.0 mg | 141.0 mg |
| Valine | 1,270.0 mg | 1,065.0 mg |
| Alanine | 1,706.0 mg | 1,303.0 mg |
| Arginine | 1,990.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,647.0 mg | 1,955.0 mg |
| Cystine | 290.0 mg | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | 1,500.0 mg | 1,306.0 mg |
| Proline | 1,213.0 mg | 1,022.0 mg |
| Serine | 1,164.0 mg | 845.0 mg |
| Tyrosine | 971.0 mg | 683.0 mg |
| Vitamins | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 78.2 mg | 81.6 mg |
| Betaine | 10.4 mg | 10.7 mg |
| Minerals | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 28.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 254.0 mg | 175.0 mg |
| Potassium | 294.0 mg | 210.0 mg |
| Sodium | 78.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Poultry food products, ground turkey, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Poultry food products, ground turkey, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 203 kcal for Poultry food products, ground turkey, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Poultry food products, ground turkey, cooked or Beef, cured, pastrami?
Poultry food products, ground turkey, cooked has more protein: 27.4 g for Poultry food products, ground turkey, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Poultry food products, ground turkey, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Poultry food products, ground turkey, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.