Potatoes, scalloped, dry mix, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potatoes, scalloped, dry mix, unprepared
358 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 67% fewer calories (117 kcal vs 358 kcal).
- Potatoes, scalloped, dry mix, unprepared has more protein (7.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 73.9 g).
- Potatoes, scalloped, dry mix, unprepared has more fiber (8.6 g vs 2.2 g).
- Potatoes, scalloped, dry mix, unprepared has more fat (4.6 g vs 5.1 g).
| Macronutrients | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 358 kcal | 117 kcal |
| Protein | 7.8 g | 2.2 g |
| Total Fat | 4.6 g | 5.1 g |
| Total Carbohydrate | 73.9 g | 15.7 g |
| Dietary Fiber | 8.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 6.2 g | 76.5 g |
| Carbohydrates | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 73.9 g | 15.7 g |
| Dietary Fiber | 8.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.6 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 470.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.8 g | 2.2 g |
| Vitamins | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 16.5 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 62.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 59.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 60.0 mg |
| Potassium | 905.0 mg | 162.0 mg |
| Sodium | 1,578.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 7.9 mcg | 1.0 mcg |
| Sterols | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Potatoes, scalloped, dry mix, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, dry mix, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 358 kcal for Potatoes, scalloped, dry mix, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potatoes, scalloped, dry mix, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, scalloped, dry mix, unprepared has more protein: 7.8 g for Potatoes, scalloped, dry mix, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potatoes, scalloped, dry mix, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, scalloped, dry mix, unprepared has more fiber: 8.6 g for Potatoes, scalloped, dry mix, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potatoes, scalloped, dry mix, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Potatoes, scalloped, dry mix, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.