Potatoes, scalloped, dry mix, unprepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potatoes, scalloped, dry mix, unprepared
358 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
358 kcal
224 kcal
Protein
7.8 g
3.6 g
Carbs
73.9 g
39.2 g
Fiber
8.6 g
~
Fat
4.6 g
6.0 g
Sodium
1,578 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 37% fewer calories (224 kcal vs 358 kcal).
- Potatoes, scalloped, dry mix, unprepared has more protein (7.8 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 73.9 g).
- Potatoes, scalloped, dry mix, unprepared has more fat (4.6 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,578 mg).
| Macronutrients | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 358 kcal | 224 kcal |
| Protein | 7.8 g | 3.6 g |
| Total Fat | 4.6 g | 6.0 g |
| Total Carbohydrate | 73.9 g | 39.2 g |
| Dietary Fiber | 8.6 g | ~ |
| Water | 6.2 g | 49.7 g |
| Carbohydrates | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 73.9 g | 39.2 g |
| Dietary Fiber | 8.6 g | ~ |
| Fats & Fatty Acids | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 4.6 g | 6.0 g |
| Saturated Fat | 1.2 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 470.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,482.0 mg | 753.0 mg |
| Protein & Amino Acids | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 16.5 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Minerals | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 62.0 mg | 55.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 59.0 mg | 21.0 mg |
| Phosphorus | 197.0 mg | 205.0 mg |
| Potassium | 905.0 mg | 108.0 mg |
| Sodium | 1,578.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 7.9 mcg | 8.3 mcg |
| Sterols | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Potatoes, scalloped, dry mix, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 7.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, dry mix, unprepared or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 358 kcal for Potatoes, scalloped, dry mix, unprepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potatoes, scalloped, dry mix, unprepared or Fast foods, pancakes with butter and syrup?
Potatoes, scalloped, dry mix, unprepared has more protein: 7.8 g for Potatoes, scalloped, dry mix, unprepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potatoes, scalloped, dry mix, unprepared or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Potatoes, scalloped, dry mix, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.