Potatoes, raw, skin vs Carrots, raw
Nutrition comparison per 100 g.
Potatoes, raw, skin
58 kcal
Carrots, raw
41 kcal
Calories
58 kcal
41 kcal
Protein
2.6 g
0.9 g
Carbs
12.4 g
9.6 g
Fiber
2.5 g
2.8 g
Sugars
~
4.7 g
Fat
0.1 g
0.2 g
Sodium
10 mg
69 mg
Key takeaways
- Carrots, raw has 29% fewer calories (41 kcal vs 58 kcal).
- Potatoes, raw, skin has more protein (2.6 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 12.4 g).
- Carrots, raw has more fiber (2.8 g vs 2.5 g).
- Potatoes, raw, skin has more fat (0.1 g vs 0.2 g).
| Macronutrients | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Calories | 58 kcal | 41 kcal |
| Protein | 2.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 12.4 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 83.3 g | 88.3 g |
| Carbohydrates | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 12.4 g | 9.6 g |
| Dietary Fiber | 2.5 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 115.0 mg |
| Protein & Amino Acids | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Protein | 2.6 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 11.4 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Calcium | 30.0 mg | 33.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 38.0 mg | 35.0 mg |
| Potassium | 413.0 mg | 320.0 mg |
| Sodium | 10.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, raw, skin | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, raw, skin or Carrots, raw?
Carrots, raw has fewer calories: 58 kcal for Potatoes, raw, skin vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potatoes, raw, skin or Carrots, raw?
Potatoes, raw, skin has more protein: 2.6 g for Potatoes, raw, skin vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potatoes, raw, skin or Carrots, raw?
Carrots, raw has more fiber: 2.5 g for Potatoes, raw, skin vs 2.8 g for Carrots, raw per 100 g.
Is Potatoes, raw, skin or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potatoes, raw, skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.