Potatoes, raw, skin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, raw, skin
58 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
58 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
12.4 g
8.5 g
Fiber
2.5 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
10 mg
7 mg
Key takeaways
- Potatoes, raw, skin has 64% fewer calories (58 kcal vs 160 kcal).
- Potatoes, raw, skin has more protein (2.6 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 12.4 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.5 g).
- Potatoes, raw, skin has more fat (0.1 g vs 14.7 g).
| Macronutrients | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 58 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 12.4 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 83.3 g | 73.2 g |
| Carbohydrates | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.4 g | 8.5 g |
| Dietary Fiber | 2.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 11.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 30.0 mg | 12.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 38.0 mg | 52.0 mg |
| Potassium | 413.0 mg | 485.0 mg |
| Sodium | 10.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, raw, skin | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, raw, skin or Avocados, raw, all commercial varieties?
Potatoes, raw, skin has fewer calories: 58 kcal for Potatoes, raw, skin vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, raw, skin or Avocados, raw, all commercial varieties?
Potatoes, raw, skin has more protein: 2.6 g for Potatoes, raw, skin vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, raw, skin or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.5 g for Potatoes, raw, skin vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, raw, skin or Avocados, raw, all commercial varieties healthier?
Potatoes, raw, skin is lower in calories, and Potatoes, raw, skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.