Potatoes, raw, skin vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, raw, skin
58 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
58 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
12.4 g
16.3 g
Fiber
2.5 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
10 mg
264 mg
Key takeaways
- Potatoes, raw, skin has 11% fewer calories (58 kcal vs 65 kcal).
- Potatoes, raw, skin has more protein (2.6 g vs 0.8 g).
- Potatoes, raw, skin has more carbs (12.4 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 58 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.4 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 83.3 g | 81.9 g |
| Carbohydrates | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 12.4 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 11.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 38.0 mg | 17.0 mg |
| Potassium | 413.0 mg | 148.0 mg |
| Sodium | 10.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, raw, skin | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, raw, skin or Beets, pickled, canned, solids and liquids?
Potatoes, raw, skin has fewer calories: 58 kcal for Potatoes, raw, skin vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, raw, skin or Beets, pickled, canned, solids and liquids?
Potatoes, raw, skin has more protein: 2.6 g for Potatoes, raw, skin vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, raw, skin or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.5 g for Potatoes, raw, skin vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, raw, skin or Beets, pickled, canned, solids and liquids healthier?
Potatoes, raw, skin is lower in calories, and Potatoes, raw, skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.