Potatoes, raw, skin vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, raw, skin
58 kcal
Oil, olive, salad or cooking
883 kcal
Calories
58 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
12.4 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
10 mg
2 mg
Key takeaways
- Potatoes, raw, skin has 93% fewer calories (58 kcal vs 883 kcal).
- Potatoes, raw, skin has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 12.4 g).
- Potatoes, raw, skin has more fiber (2.5 g vs 0.0 g).
- Potatoes, raw, skin has more fat (0.1 g vs 100.0 g).
| Macronutrients | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 58 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 12.4 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 83.3 g | 0.0 g |
| Carbohydrates | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 12.4 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 38.0 mg | 0.0 mg |
| Potassium | 413.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, raw, skin | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, raw, skin or Oil, olive, salad or cooking?
Potatoes, raw, skin has fewer calories: 58 kcal for Potatoes, raw, skin vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, raw, skin or Oil, olive, salad or cooking?
Potatoes, raw, skin has more protein: 2.6 g for Potatoes, raw, skin vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, raw, skin or Oil, olive, salad or cooking?
Potatoes, raw, skin has more fiber: 2.5 g for Potatoes, raw, skin vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, raw, skin or Oil, olive, salad or cooking healthier?
Potatoes, raw, skin is lower in calories, and Potatoes, raw, skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.