Potatoes, raw, skin vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, raw, skin
58 kcal
Cabbage, raw
25 kcal
Calories
58 kcal
25 kcal
Protein
2.6 g
1.3 g
Carbs
12.4 g
5.8 g
Fiber
2.5 g
2.5 g
Sugars
~
3.2 g
Fat
0.1 g
0.1 g
Sodium
10 mg
18 mg
Key takeaways
- Cabbage, raw has 58% fewer calories (25 kcal vs 58 kcal).
- Potatoes, raw, skin has more protein (2.6 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 12.4 g).
- Potatoes, raw, skin has more sodium (10 mg vs 18 mg).
| Macronutrients | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Calories | 58 kcal | 25 kcal |
| Protein | 2.6 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.4 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 83.3 g | 92.2 g |
| Carbohydrates | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 12.4 g | 5.8 g |
| Dietary Fiber | 2.5 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Protein | 2.6 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 11.4 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Calcium | 30.0 mg | 40.0 mg |
| Iron | 3.2 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 38.0 mg | 26.0 mg |
| Potassium | 413.0 mg | 170.0 mg |
| Sodium | 10.0 mg | 18.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, raw, skin | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, raw, skin or Cabbage, raw?
Cabbage, raw has fewer calories: 58 kcal for Potatoes, raw, skin vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, raw, skin or Cabbage, raw?
Potatoes, raw, skin has more protein: 2.6 g for Potatoes, raw, skin vs 1.3 g for Cabbage, raw per 100 g.
Is Potatoes, raw, skin or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, raw, skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.