Potatoes, o'brien, frozen, prepared vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, o'brien, frozen, prepared
204 kcal
Cauliflower, raw
28 kcal
Calories
204 kcal
28 kcal
Protein
2.2 g
1.6 g
Carbs
21.9 g
4.7 g
Fiber
1.7 g
1.9 g
Sugars
~
1.9 g
Fat
13.2 g
0.2 g
Sodium
43 mg
30 mg
Key takeaways
- Cauliflower, raw has 86% fewer calories (28 kcal vs 204 kcal).
- Potatoes, o'brien, frozen, prepared has more protein (2.2 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 21.9 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.7 g).
- Cauliflower, raw has more fat (0.2 g vs 13.2 g).
| Macronutrients | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Calories | 204 kcal | 28 kcal |
| Protein | 2.2 g | 1.6 g |
| Total Fat | 13.2 g | 0.2 g |
| Total Carbohydrate | 21.9 g | 4.7 g |
| Dietary Fiber | 1.7 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 62.0 g | 92.7 g |
| Carbohydrates | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 4.7 g |
| Dietary Fiber | 1.7 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Total Fat | 13.2 g | 0.2 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 5.8 g | 0.0 g |
| Polyunsaturated Fat | 3.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 221.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 3,252.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Protein | 2.2 g | 1.6 g |
| Histidine | 48.0 mg | 56.0 mg |
| Isoleucine | 89.0 mg | 71.0 mg |
| Leucine | 131.0 mg | 106.0 mg |
| Lysine | 132.0 mg | 217.0 mg |
| Methionine | 34.0 mg | 20.0 mg |
| Phenylalanine | 95.0 mg | 65.0 mg |
| Threonine | 80.0 mg | 76.0 mg |
| Tryptophan | 34.0 mg | 20.0 mg |
| Valine | 120.0 mg | 125.0 mg |
| Alanine | 69.0 mg | 116.0 mg |
| Arginine | 111.0 mg | 86.0 mg |
| Aspartic Acid | 513.0 mg | 177.0 mg |
| Cystine | 30.0 mg | 20.0 mg |
| Glutamic Acid | 368.0 mg | 257.0 mg |
| Glycine | 68.0 mg | 71.0 mg |
| Proline | 80.0 mg | 71.0 mg |
| Serine | 95.0 mg | 86.0 mg |
| Tyrosine | 79.0 mg | 51.0 mg |
| Vitamins | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 10.4 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Calcium | 20.0 mg | 22.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 34.0 mg | 15.0 mg |
| Phosphorus | 93.0 mg | 44.0 mg |
| Potassium | 473.0 mg | 299.0 mg |
| Sodium | 43.0 mg | 30.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Potatoes, o'brien, frozen, prepared | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, frozen, prepared or Cauliflower, raw?
Cauliflower, raw has fewer calories: 204 kcal for Potatoes, o'brien, frozen, prepared vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, o'brien, frozen, prepared or Cauliflower, raw?
Potatoes, o'brien, frozen, prepared has more protein: 2.2 g for Potatoes, o'brien, frozen, prepared vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, o'brien, frozen, prepared or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.7 g for Potatoes, o'brien, frozen, prepared vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, o'brien, frozen, prepared or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Potatoes, o'brien, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.