Potatoes, o'brien, frozen, prepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, o'brien, frozen, prepared
204 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
204 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
21.9 g
16.3 g
Fiber
1.7 g
2.6 g
Sugars
~
13.6 g
Fat
13.2 g
0.1 g
Sodium
43 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 68% fewer calories (65 kcal vs 204 kcal).
- Potatoes, o'brien, frozen, prepared has more protein (2.2 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 21.9 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 13.2 g).
| Macronutrients | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 204 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 13.2 g | 0.1 g |
| Total Carbohydrate | 21.9 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 62.0 g | 81.9 g |
| Carbohydrates | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.9 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 13.2 g | 0.1 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 5.8 g | 0.0 g |
| Polyunsaturated Fat | 3.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 221.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3,252.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | 48.0 mg | 11.0 mg |
| Isoleucine | 89.0 mg | 24.0 mg |
| Leucine | 131.0 mg | 34.0 mg |
| Lysine | 132.0 mg | 29.0 mg |
| Methionine | 34.0 mg | 9.0 mg |
| Phenylalanine | 95.0 mg | 23.0 mg |
| Threonine | 80.0 mg | 24.0 mg |
| Tryptophan | 34.0 mg | 9.0 mg |
| Valine | 120.0 mg | 28.0 mg |
| Alanine | 69.0 mg | 30.0 mg |
| Arginine | 111.0 mg | 21.0 mg |
| Aspartic Acid | 513.0 mg | 57.0 mg |
| Cystine | 30.0 mg | 10.0 mg |
| Glutamic Acid | 368.0 mg | 212.0 mg |
| Glycine | 68.0 mg | 15.0 mg |
| Proline | 80.0 mg | 21.0 mg |
| Serine | 95.0 mg | 29.0 mg |
| Tyrosine | 79.0 mg | 19.0 mg |
| Vitamins | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 10.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 34.0 mg | 15.0 mg |
| Phosphorus | 93.0 mg | 17.0 mg |
| Potassium | 473.0 mg | 148.0 mg |
| Sodium | 43.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, o'brien, frozen, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, frozen, prepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 204 kcal for Potatoes, o'brien, frozen, prepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, o'brien, frozen, prepared or Beets, pickled, canned, solids and liquids?
Potatoes, o'brien, frozen, prepared has more protein: 2.2 g for Potatoes, o'brien, frozen, prepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, o'brien, frozen, prepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.7 g for Potatoes, o'brien, frozen, prepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, o'brien, frozen, prepared or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, o'brien, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.