Potatoes, o'brien, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, o'brien, frozen, prepared
204 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
204 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
21.9 g
8.5 g
Fiber
1.7 g
6.7 g
Sugars
~
0.7 g
Fat
13.2 g
14.7 g
Sodium
43 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 22% fewer calories (160 kcal vs 204 kcal).
- Potatoes, o'brien, frozen, prepared has more protein (2.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 21.9 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.7 g).
- Potatoes, o'brien, frozen, prepared has more fat (13.2 g vs 14.7 g).
| Macronutrients | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 204 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 13.2 g | 14.7 g |
| Total Carbohydrate | 21.9 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 62.0 g | 73.2 g |
| Carbohydrates | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 21.9 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 13.2 g | 14.7 g |
| Saturated Fat | 3.3 g | 2.1 g |
| Monounsaturated Fat | 5.8 g | 9.8 g |
| Polyunsaturated Fat | 3.5 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 221.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 3,252.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | 48.0 mg | 49.0 mg |
| Isoleucine | 89.0 mg | 84.0 mg |
| Leucine | 131.0 mg | 143.0 mg |
| Lysine | 132.0 mg | 132.0 mg |
| Methionine | 34.0 mg | 38.0 mg |
| Phenylalanine | 95.0 mg | 97.0 mg |
| Threonine | 80.0 mg | 73.0 mg |
| Tryptophan | 34.0 mg | 25.0 mg |
| Valine | 120.0 mg | 107.0 mg |
| Alanine | 69.0 mg | 109.0 mg |
| Arginine | 111.0 mg | 88.0 mg |
| Aspartic Acid | 513.0 mg | 236.0 mg |
| Cystine | 30.0 mg | 27.0 mg |
| Glutamic Acid | 368.0 mg | 287.0 mg |
| Glycine | 68.0 mg | 104.0 mg |
| Proline | 80.0 mg | 98.0 mg |
| Serine | 95.0 mg | 114.0 mg |
| Tyrosine | 79.0 mg | 49.0 mg |
| Vitamins | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 7.0 mcg |
| Vitamin C | 10.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 34.0 mg | 29.0 mg |
| Phosphorus | 93.0 mg | 52.0 mg |
| Potassium | 473.0 mg | 485.0 mg |
| Sodium | 43.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, frozen, prepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 204 kcal for Potatoes, o'brien, frozen, prepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, o'brien, frozen, prepared or Avocados, raw, all commercial varieties?
Potatoes, o'brien, frozen, prepared has more protein: 2.2 g for Potatoes, o'brien, frozen, prepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, o'brien, frozen, prepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.7 g for Potatoes, o'brien, frozen, prepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, o'brien, frozen, prepared or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, o'brien, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.