Potatoes, o'brien, frozen, prepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, o'brien, frozen, prepared
204 kcal
Oil, olive, salad or cooking
883 kcal
Calories
204 kcal
883 kcal
Protein
2.2 g
0.0 g
Carbs
21.9 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
13.2 g
100.0 g
Sodium
43 mg
2 mg
Key takeaways
- Potatoes, o'brien, frozen, prepared has 77% fewer calories (204 kcal vs 883 kcal).
- Potatoes, o'brien, frozen, prepared has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 21.9 g).
- Potatoes, o'brien, frozen, prepared has more fiber (1.7 g vs 0.0 g).
- Potatoes, o'brien, frozen, prepared has more fat (13.2 g vs 100.0 g).
| Macronutrients | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 204 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 13.2 g | 100.0 g |
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 62.0 g | 0.0 g |
| Carbohydrates | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 13.2 g | 100.0 g |
| Saturated Fat | 3.3 g | 13.8 g |
| Monounsaturated Fat | 5.8 g | 73.0 g |
| Polyunsaturated Fat | 3.5 g | 10.5 g |
| Omega-3 Fatty Acids | 221.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 3,252.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 48.0 mg | 0.0 mg |
| Isoleucine | 89.0 mg | 0.0 mg |
| Leucine | 131.0 mg | 0.0 mg |
| Lysine | 132.0 mg | 0.0 mg |
| Methionine | 34.0 mg | 0.0 mg |
| Phenylalanine | 95.0 mg | 0.0 mg |
| Threonine | 80.0 mg | 0.0 mg |
| Tryptophan | 34.0 mg | 0.0 mg |
| Valine | 120.0 mg | 0.0 mg |
| Alanine | 69.0 mg | 0.0 mg |
| Arginine | 111.0 mg | 0.0 mg |
| Aspartic Acid | 513.0 mg | 0.0 mg |
| Cystine | 30.0 mg | 0.0 mg |
| Glutamic Acid | 368.0 mg | 0.0 mg |
| Glycine | 68.0 mg | 0.0 mg |
| Proline | 80.0 mg | 0.0 mg |
| Serine | 95.0 mg | 0.0 mg |
| Tyrosine | 79.0 mg | 0.0 mg |
| Vitamins | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 10.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 34.0 mg | 0.0 mg |
| Phosphorus | 93.0 mg | 0.0 mg |
| Potassium | 473.0 mg | 1.0 mg |
| Sodium | 43.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, o'brien, frozen, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, frozen, prepared or Oil, olive, salad or cooking?
Potatoes, o'brien, frozen, prepared has fewer calories: 204 kcal for Potatoes, o'brien, frozen, prepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, o'brien, frozen, prepared or Oil, olive, salad or cooking?
Potatoes, o'brien, frozen, prepared has more protein: 2.2 g for Potatoes, o'brien, frozen, prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, o'brien, frozen, prepared or Oil, olive, salad or cooking?
Potatoes, o'brien, frozen, prepared has more fiber: 1.7 g for Potatoes, o'brien, frozen, prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, o'brien, frozen, prepared or Oil, olive, salad or cooking healthier?
Potatoes, o'brien, frozen, prepared is lower in calories, and Potatoes, o'brien, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.